Posts tagged emotional well-being
10 Gentle Ways to Navigate Hard Days as a Sensitive or Neurodivergent Person by Julie Bjelland, LMFT
10 Gentle Ways to Navigate Hard Days as a Sensitive or Neurodivergent Person by Julie Bjelland, LMFT

Discover gentle ways to balance difficult days as a sensitive or neurodivergent person, focusing on self-compassion, joy, and sensory grounding.

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Hard Days, AutismJulie Bjellandsensitive person, neurodivergent, managing overwhelm, self-compassion, grounding techniques, sensory joy, coping with emotions, emotional balance, sensitivity, mental health, sensitive empowerment, self-care for sensitive people, neurodivergent self-care, balance for neurodivergent, gentle coping strategies, small moments of joy, sensory self-care, emotional well-beingComment
Why Loneliness May Be More Common and Damaging in Sensitive and Neurodivergent People by Julie Bjelland, LMFT
Why Loneliness May Be More Common and Damaging in Sensitive and Neurodivergent People by Julie Bjelland, LMFT

Sensitive and neurodivergent individuals often face heightened loneliness due to unique communication styles, sensory sensitivities, and the challenge of finding authentic connections. This loneliness can lead to increased mental and physical health risks, making it crucial to find supportive spaces like the Sensitive Empowerment Community, where members can connect, share experiences, and foster a true sense of belonging.

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Community, AutismJulie Bjellandloneliness, sensitive individuals, neurodivergent people, mental health, emotional well-being, social isolation, sensory sensitivity, autism, ADHD, high sensitivity, chronic loneliness, communication differences, social challenges, deep emotional processing, connecting with others, meaningful connections, overcoming loneliness, inclusive community, health risks, heightened emotions, self-discovery, safe space, supportive environment, building resilience, community support, finding belonging, mental health challenges, emotional support, supportive community, social connection.Comment
Are You "Shoulding" All Over Yourself? by Julie Bjelland, LMFT
Are You "Shoulding" All Over Yourself? by Julie Bjelland, LMFT

We've all been there: the nagging voice in our heads telling us we "should" do this or "should" have done that. This phenomenon, often referred to as "shoulding," can be incredibly detrimental to our mental and emotional well-being.

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Challenges of Sensitivity, AutismJulie Bjellandsensitivity, highly sensitive people, neurodiverse, emotional wellbeing, managing sensitivity, sensory overload, understanding sensitivity, sensitive individuals, emotional health, coping strategies, Julie Bjelland, Sensitive Empowerment, somatic release practices, shoulding, nagging voice, internal expectations, external expectations, neurodivergent individuals, mental well-being, emotional well-being, societal expectations, unrealistic standards, self-talk, perceived criticism, real criticism, internalize failures, feelings of guilt, feelings of shame, feelings of anxiety, negative self-talk, breaking the cycle, recognize shoulds, challenging shoulds, reframing thoughts, self-compassion, set boundaries, prioritize well-being, permission to rest, compassionate inner dialogue, embrace sensitivity, honor unique journey, reflection questions, reframing shoulds, practicing self-compassion, positive changes, share experiencesComment