Posts tagged neurodivergent self-care
Finding Light in the Dark: The Power of Glimmers by Julie Bjelland, LMFT
Finding Light in the Dark: The Power of Glimmers by Julie Bjelland, LMFT

Feeling overwhelmed? Glimmers—small moments of joy, peace, or connection—can help regulate your nervous system and bring light to dark times. In this blog, Julie Bjelland, LMFT, shares how sensitive and neurodivergent individuals can train their brains to notice these moments, ease emotional overwhelm, and build resilience.

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AutismJulie BjellandNeurodivergent, HighlySensitive, MentalHealth, Self-Care, Resilience, Glimmers, Podcastglimmers, mindfulness, neurodivergent self-care, highly sensitive person, nervous system regulation, resilience, mental health, emotional overwhelm, finding joy, coping with grief, self-care for sensitive people, sensitivity and burnout, neurodivergent well-being, trauma recovery, stress relief, mindfulness techniques, sensory joy, emotional healingComment
Soothing Your Nervous System During Overwhelm by Julie Bjelland, LMFT
Soothing Your Nervous System During Overwhelm by Julie Bjelland, LMFT

Discover gentle, effective ways to soothe your nervous system during overwhelm. Learn calming techniques specifically tailored for sensitive and neurodivergent individuals.

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AutismJulie BjellandNervous system regulation, calming techniques, anxiety relief, sensory grounding, breathing exercises, neurodivergent self-care, sensitive self-care, vagus nerve activation, stress management, self-compassionComment
The Hidden Impact of Sensory Overload—And How to Protect Your Health by Julie Bjelland, LMFT
The Hidden Impact of Sensory Overload—And How to Protect Your Health by Julie Bjelland, LMFT

Sensory overload isn’t just uncomfortable—it can lead to chronic fatigue, anxiety, and burnout over time. Learn how to recognize triggers, implement protective strategies, and regulate your nervous system for better well-being. Discover practical tips and effective tools to prevent sensory overwhelm and reclaim your energy.

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AutismJulie Bjellandsensory overload, sensory overwhelm, chronic fatigue, nervous system health, overstimulation, sensory processing, burnout prevention, stress management, highly sensitive person, autism and sensory overload, neurodivergent self-care, anxiety and sensory overload, nervous system regulation, managing sensory input, coping with sensory sensitivityComment
10 Gentle Ways to Navigate Hard Days as a Sensitive or Neurodivergent Person by Julie Bjelland, LMFT
10 Gentle Ways to Navigate Hard Days as a Sensitive or Neurodivergent Person by Julie Bjelland, LMFT

Discover gentle ways to balance difficult days as a sensitive or neurodivergent person, focusing on self-compassion, joy, and sensory grounding.

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Hard Days, AutismJulie Bjellandsensitive person, neurodivergent, managing overwhelm, self-compassion, grounding techniques, sensory joy, coping with emotions, emotional balance, sensitivity, mental health, sensitive empowerment, self-care for sensitive people, neurodivergent self-care, balance for neurodivergent, gentle coping strategies, small moments of joy, sensory self-care, emotional well-beingComment