Posts tagged calming techniques
Soothing Your Nervous System During Overwhelm by Julie Bjelland, LMFT
Soothing Your Nervous System During Overwhelm by Julie Bjelland, LMFT

Discover gentle, effective ways to soothe your nervous system during overwhelm. Learn calming techniques specifically tailored for sensitive and neurodivergent individuals.

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AutismJulie BjellandNervous system regulation, calming techniques, anxiety relief, sensory grounding, breathing exercises, neurodivergent self-care, sensitive self-care, vagus nerve activation, stress management, self-compassionComment
The Sensitive Person's Toolkit for Tough Days by Julie Bjelland, LMFT
The Sensitive Person's Toolkit for Tough Days by Julie Bjelland, LMFT

Essential tools and strategies for sensitive individuals to build an Emotional Toolkit that helps manage overwhelming emotions, reduce stress, and navigate life's challenges with resilience.

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Emotional ToolkitJulie Bjellandemotional toolkit, self-compassion for sensitive people, grounding techniques, cold therapy benefits, managing stress for sensitive people, nervous system regulation, sensitive person support, dealing with grief, calming techniques, connection to nature, creative expression for healing, supportive online communities, mind-body practices, yoga for stress relief, parasympathetic nervous system, sympathetic nervous system, cold exposure therapy, coping strategies for sensitive people, emotional regulation tools, sensitive empowerment communityComment
Understanding and Managing Panic Attacks: Insight and Support for Highly Sensitive and Autistic Individuals by Julie Bjelland, LMFT
Understanding and Managing Panic Attacks: Insight and Support for Highly Sensitive and Autistic Individuals by Julie Bjelland, LMFT

Understanding the science behind panic attacks can demystify the experience and provide insights into effective management strategies.

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Panic Attacks, AutismJulie Bjellandpanic attacks, managing panic attacks, highly sensitive individuals, autistic individuals, fight or flight response, adrenaline in panic attacks, symptoms of panic attacks, recovery from panic attacks, physiological response to stress, HPA axis activation, stress management techniques, grounding techniques for anxiety, coping with anxiety, psychological phenomena, emotional intensity, sensory processing sensitivity, mental health support, effective panic attack treatment, understanding panic attacks, stress and anxiety management., fight-or-flight response, anxiety management, HSP toolbox, brain training techniques, sympathetic nervous system, adrenal rush, hyperventilation, HPA axis, physiological symptoms of panic attacks, calming techniques, stress resilience, highly sensitive person, neurodiverse support, panic attack recoveryComment