Posts tagged fight or flight response
The Serious Health Risks of Unmanaged Sensory Overload in the Sensitive and Neurodivergent by Julie Bjelland, LMFT
The Serious Health Risks of Unmanaged Sensory Overload in the Sensitive and Neurodivergent by Julie Bjelland, LMFT

Unmanaged sensory overload can lead to serious health risks for sensitive and neurodivergent individuals, including burnout, immune dysfunction, and heart complications. Learn how sensory overwhelm affects your nervous system, why chronic stress can impact your well-being, and how to protect your health with science-backed strategies.

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AutismJulie Bjellandsensory overload, neurodivergent health, chronic stress, fight or flight response, autistic sensory processing, sensitive nervous system, cortisol dumping, sensory overload symptoms, sensory overload and anxiety, burnout recovery, nervous system dysregulation, high sensitivity and health, sensory-friendly living, neurodivergent burnout, autistic nervous system, sensory overload prevention, stress and immune system, heart health and stress, sensory-friendly strategies, neurodivergent well-beingComment
Understanding and Managing Panic Attacks: Insight and Support for Highly Sensitive and Autistic Individuals by Julie Bjelland, LMFT
Understanding and Managing Panic Attacks: Insight and Support for Highly Sensitive and Autistic Individuals by Julie Bjelland, LMFT

Understanding the science behind panic attacks can demystify the experience and provide insights into effective management strategies.

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Panic Attacks, AutismJulie Bjellandpanic attacks, managing panic attacks, highly sensitive individuals, autistic individuals, fight or flight response, adrenaline in panic attacks, symptoms of panic attacks, recovery from panic attacks, physiological response to stress, HPA axis activation, stress management techniques, grounding techniques for anxiety, coping with anxiety, psychological phenomena, emotional intensity, sensory processing sensitivity, mental health support, effective panic attack treatment, understanding panic attacks, stress and anxiety management., fight-or-flight response, anxiety management, HSP toolbox, brain training techniques, sympathetic nervous system, adrenal rush, hyperventilation, HPA axis, physiological symptoms of panic attacks, calming techniques, stress resilience, highly sensitive person, neurodiverse support, panic attack recoveryComment