Posts tagged sensitive empowerment community
Gentle Burnout Recovery Tools for Sensitive & Neurodivergent People by Julie Bjelland, LMFT
Gentle Burnout Recovery Tools for Sensitive & Neurodivergent People by Julie Bjelland, LMFT

Discover gentle, community-sourced ways to recover from burnout as a sensitive or neurodivergent person. From weighted blankets and quiet nature walks to boundaries, self-compassion, and soothing rituals, explore practices that honor your nervous system and help you restore balance.

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Julie Bjellandsensitive burnout recovery, neurodivergent burnout support, autism and burnout, highly sensitive burnout tips, late discovered autistic women, sensitive empowerment community, nervous system regulation, burnout recovery practices, self care for neurodivergent, emotional regulation for sensitive peopleComment
What if Being Lonely and Sensitive Is Actually Your Beacon Home?
What if Being Lonely and Sensitive Is Actually Your Beacon Home?

What if all the specific things we are extra sensitive about are actually our unique “Superpowers”? What if there was a place where you could go where you would be cherished, celebrated and deeply understood for those “Superpowers"? The Sensitive Empowerment Community is this place.

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Guest Posthighly sensitive person, sensitive empowerment community, sensitive and neurodivergent podcast, Julie Bjelland LMFT, HSP community, neurodivergent women, late discovered autism, sensitive strengths, embracing sensitivity, sensitivity as a superpower, emotional safety, sensitive women, sensitive souls, HSP support, healing from loneliness, finding belonging, authentic connection, sensitive friendships, empowerment for sensitive people, self acceptance, introvert peace, sensitive nervous system, neurodiversity affirming, safe online community, highly sensitive women, healing through community, sensitive relationships, trauma healing for HSPs, self compassion for sensitive people, gentle living, deep feelersComment
Celebrating Our Talented HSP Artists by Andrea Weber
Celebrating Our Talented HSP Artists by Andrea Weber

Explore the creativity of our Sensitive Empowerment Community! Each week, we feature an Artist of the Month, showcasing a range of art from paintings to crafts. Creative expression provides powerful self-care, reducing stress and boosting well-being for sensitive and neurodivergent individuals. Discover these beautiful works and the benefits of art in our nurturing community.

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HSP ArtistsJulie BjellandArtist of the Month, sensitive empowerment, neurodivergent blog, HSP art, creative expression, self-care for sensitive people, art therapy, reducing stress, calming nervous system, community artists, art for neurodivergent, sensitive empowerment community, collective art creation, creative arts benefits, artistic self-regulation, HSP and neurodivergent creativity, co-creation events, artist features, art exposure, sensitive empowerment talent, art and mental wellnessComment
10 Essential Tools to Help Sensitive People Flourish by Julie Bjelland, LMFT
10 Essential Tools to Help Sensitive People Flourish by Julie Bjelland, LMFT

With the right support, sensitive people can lead empowered and fulfilling lives by reducing overwhelm, building resilience, and embracing strengths.

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ToolsJulie Bjellandself-compassion, balanced nervous system, supportive community, setting healthy boundaries, mindfulness and grounding, tailored self-care, time in nature, sensory awareness, supportive relationships, rest and recovery, thriving as a sensitive person, emotional balance for sensitive people, managing sensory overwhelm, self-care for neurodivergent individuals, sensitive empowerment community, thriving as a highly sensitive person, self-compassion strategies, sensory overload management, highly sensitive person tips, rest and recovery for HSPsComment
The Sensitive Person's Toolkit for Tough Days by Julie Bjelland, LMFT
The Sensitive Person's Toolkit for Tough Days by Julie Bjelland, LMFT

Essential tools and strategies for sensitive individuals to build an Emotional Toolkit that helps manage overwhelming emotions, reduce stress, and navigate life's challenges with resilience.

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Emotional ToolkitJulie Bjellandemotional toolkit, self-compassion for sensitive people, grounding techniques, cold therapy benefits, managing stress for sensitive people, nervous system regulation, sensitive person support, dealing with grief, calming techniques, connection to nature, creative expression for healing, supportive online communities, mind-body practices, yoga for stress relief, parasympathetic nervous system, sympathetic nervous system, cold exposure therapy, coping strategies for sensitive people, emotional regulation tools, sensitive empowerment communityComment