Posts tagged mental health
The Challenges of Sensitivity: Insights from the Community by Julie Bjelland, LMFT
The Challenges of Sensitivity: Insights from the Community by Julie Bjelland, LMFT

Discover the common challenges faced by sensitive and neurodivergent individuals and explore effective strategies for managing sensitivity, from handling sensory overload to maintaining emotional well-being.

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Challenges of SensitivityJulie Bjellandsensitivity, highly sensitive people, neurodiverse, emotional wellbeing, managing sensitivity, sensory overload, understanding sensitivity, sensitive individuals, emotional health, coping strategies, mental health, self-care for sensitive people, energy management, sensitivity challenges, supportive community for sensitive people, Julie Bjelland, Sensitive Empowerment, resources for highly sensitive people, sensitivity and aging, managing emotions, sensory sensitivity, social isolation, burnout prevention, emotional resilience, vagus nerve stimulation, somatic release practices, traveling with sensitivity, medical issues for sensitive peopleComment
Feeling Flawed: A Common Experience for the Sensitive and Neurodivergent by Julie Bjelland, LMFT
Feeling Flawed: A Common Experience for the Sensitive and Neurodivergent by Julie Bjelland, LMFT

Explore how societal pressures make highly sensitive and neurodivergent individuals feel flawed, and learn how embracing their unique differences can lead to a fulfilling life.

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Feeling FlawedJulie BjellandFeeling flawed, highly sensitive, neurodiverse, societal conditioning, self-acceptance, mental health, unique perspectives, embracing differences, autism awareness, neurodiversity, inclusive environments, self-esteem, relationships, career challenges, chronic stress, anxiety, depression, societal pressure, authentic selves, self-worth, celebrating diversity.Comment
The Impact of Stress Response Overactivation in Highly Sensitive and Autistic Individuals by Julie Bjelland, LMFT
The Impact of Stress Response Overactivation in Highly Sensitive and Autistic Individuals by Julie Bjelland, LMFT

Julie Bjelland, LMFT, explores the profound effects of chronic amygdala activation on highly sensitive or neurodivergent individuals. This article delves into how overactivation influences mental and physical health and introduces a transformative solution through targeted brain training.

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Brain trainingJulie Bjellandamygdala overactivation, stress management, brain training, highly sensitive people, autistic individuals, mental health, chronic health conditions, anxiety relief, neurodivergence, Julie Bjelland Comments