Posts tagged self-care
Sensitive and Neurodivergent People Are Redefining the Holidays by Julie Bjelland, LMFT
Sensitive and Neurodivergent People Are Redefining the Holidays by Julie Bjelland, LMFT

Embrace your unique wellness path this holiday season with permission to set boundaries, say no, and honor your needs. Discover self-care ideas, connect with like-minded individuals, and enjoy sensory-friendly online gatherings in a supportive community.

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AutismJulie Bjellandself-care, holiday stress, sensitive empowerment, neurodivergent wellness, sensory-friendly events, boundaries, self-compassion, community support, highly sensitive person, autism support, online gatherings, Fireside Chat, Julie Bjelland, self-loveComment
Thankful for Community: Collective Thriving as HSPs by Christine Magnussen
Thankful for Community: Collective Thriving as HSPs by Christine Magnussen

This Thanksgiving, embrace gratitude and connection with Julie Bjelland’s Sensitive Empowerment Community. Join Christine Magnussen’s Thanksgiving Potluck on Zoom for HSPs 60+, explore free resources, and focus on what truly nourishes your soul. Christine offers health coaching for Positive Aging and well-being.

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Guest PostJulie BjellandThanksgiving, HSP community, highly sensitive people, Julie Bjelland, gratitude, Thanksgiving potluck, positive aging, health and wellness, sensitivity, compassionate living, sensitive empowerment, HSP masterclasses, online events, holiday season, community support, neurodivergent, inclusive celebration, mental health, self-care, sustainable living, sensitive soulsComment
Coming Together for Healing and Action: Sensitive and Neurodivergent Voices Rising by Julie Bjelland, LMFT
Coming Together for Healing and Action: Sensitive and Neurodivergent Voices Rising by Julie Bjelland, LMFT

Sensitive and neurodivergent individuals often feel deeply affected by rising inequality and attacks on marginalized communities. This guide offers support for emotional healing, community building, and taking meaningful action. Discover how to harness your sensitivity to create change, protect your rights, and stand up for the marginalized.

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AutismJulie Bjellandsensitive individuals, neurodivergent community, healing and action, social justice, marginalized communities, collective action, emotional support, sensitive leaders, community empowerment, mental health, activism, sensitive voices, neurodivergent advocates, social change, women's rights, LGBTQIA+ support, racial justice, empowerment, advocacy, self-careComment
Highly Sensitive People Need More Unstructured Alone Time Than 80% of the Population
Highly Sensitive People Need More Unstructured Alone Time Than 80% of the Population

To stay well, your self-care as an HSP needs to look different than most. One of our important pieces of wellness comes from having daily unstructured alone time where you are not taking in anything new and giving your brain and sensitive nervous system time to rest and restore. To help you advocate for your needs, here is some language you might find helpful…

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Julie BjellandHSP, Sensitive Empowerment, self-care, helpful language to advocate for needsComment