Posts tagged self-care
Thankful for Community: Collective Thriving as HSPs by Christine Magnussen

This Thanksgiving, embrace gratitude and connection with Julie Bjelland’s Sensitive Empowerment Community. Join Christine Magnussen’s Thanksgiving Potluck on Zoom for HSPs 60+, explore free resources, and focus on what truly nourishes your soul. Christine offers health coaching for Positive Aging and well-being.

Read More
Coming Together for Healing and Action: Sensitive and Neurodivergent Voices Rising by Julie Bjelland, LMFT

Sensitive and neurodivergent individuals often feel deeply affected by rising inequality and attacks on marginalized communities. This guide offers support for emotional healing, community building, and taking meaningful action. Discover how to harness your sensitivity to create change, protect your rights, and stand up for the marginalized.

Read More
Highly Sensitive People Need More Unstructured Alone Time Than 80% of the Population

To stay well, your self-care as an HSP needs to look different than most. One of our important pieces of wellness comes from having daily unstructured alone time where you are not taking in anything new and giving your brain and sensitive nervous system time to rest and restore. To help you advocate for your needs, here is some language you might find helpful…

Read More