Sensitive and Neurodivergent People Are Redefining the Holidays by Julie Bjelland, LMFT

The holiday season often brings societal and familial pressures to participate in gatherings, traditions, or conversations that may feel overwhelming. For sensitive and neurodivergent individuals, these expectations can clash with the need for calm, rest, and sensory-friendly spaces. This year, let’s remind ourselves that honoring our unique needs is not only okay—it’s a profound act of self-love and wellness.

Here’s your gentle permission to say no to what doesn’t serve you, to set boundaries that protect your peace, and to lean into the practices and connections that truly nurture your soul.

It’s Okay to Opt Out—and You’re Not Alone

Many sensitive and neurodivergent people are redefining the holidays by prioritizing self-care over societal expectations. Whether it’s skipping large gatherings, opting out of energy-draining conversations, or creating new traditions that align with your needs, choosing your own path is an act of empowerment.

If this resonates, consider joining others who understand and share these values. On December 25 at 10:00 AM PST, my Sensitive Empowerment Community is hosting a special event (FREE for members):

🔥 Fireside Chat – Informal Gathering

☃️ Marshmallows & Pets Welcome!

Come together with a global group of like-minded individuals for a cozy, low-key video+audio conversation. Share stories, enjoy warm beverages, bring your crafting projects, or simply listen in a sensory-friendly space. Pets are most welcome to join the fun! 🐶🐱

This event is a beautiful way to connect with others who "get it" while honoring your needs for a gentle, supportive atmosphere.
Details:

• FREE (for members)

• Date: Wednesday, December 25

• Time: 10:00–11:00 AM PST

• Where: Inside the Sensitive Empowerment Community

Wellness Through Intentional Choices

When we honor our needs, we improve our well-being in profound ways. Here’s your reminder that:

1. It’s Okay to Say No: Declining an invitation or stepping back from a conversation that feels overwhelming is a valid and healthy choice.

2. Boundaries Are Loving: Setting limits allows you to engage more meaningfully when you feel ready, without overextending yourself.

3. Doing Things Your Way Is Empowering: Whether that’s staying home, starting a nature-inspired tradition, or enjoying quiet moments, these choices reflect your commitment to yourself.

Explore Unique Connections

In addition to our holiday gathering, the Sensitive Empowerment Community offers ongoing support, weekly events, and interest-based groups to foster belonging and joy. Highlights include:

• Julie’s Reflections and Highlights - I share self-care ideas, educational insights, practical solutions to common challenges, and personal experiences from my own life.

• Spiral Up – Overcoming Depression

• Autistic Women (Late Discovered)

• Sensitive Sages – Aged 60+

• The Rainbow Room: An LGBTQIA+ Safe Space

• Soul Sanctuary – BIPOC

• Bird Lovers Club (Upcoming!)

These groups are designed to meet you where you are and provide spaces for connection, healing, and growth.

Permission to Prioritize Wellness

If you needed a reminder: It’s okay to put yourself first this holiday season. Wellness thrives when we give ourselves permission to live authentically, protect our energy, and honor our unique needs.

You’re not alone in choosing a different way—many sensitive and neurodivergent individuals are discovering the joy and peace that come with doing things their way. Let this season be a celebration of you, exactly as you are.

We look forward to seeing you at the Fireside Chat or in one of our community groups—where connection, understanding, and empowerment await.

Access Everything Once You Join the Community

I look forward to spending time with you in the community and at upcoming events. We are a welcoming, inclusive family, and you’ll likely feel an instant sense of supportive belonging. Sending love.

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Julie Bjelland, LMFT

A consultant and specialist in high-sensitivity and late-discovered autism. A neurodivergent psychotherapist, author, and founder of Sensitive Empowerment, Julie is passionate about guiding sensitive and neurodivergent individuals to reduce challenges, improve their mental and physical health, flourish to their fullest potential, and embrace their authentic selves. Through her global support hub, Julie provides online courses, a supportive community, a podcast, articles, and webinars—all thoughtfully designed to reduce overwhelm, balance the sensitive nervous system, and foster resilience. As a proud member of the LGBTQ+ community, Julie is devoted to creating safe, inclusive spaces where differences are celebrated and strengths are fully embraced. Discover more at JulieBjelland.com.

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