Meditation and Relaxation Podcasts for Highly Sensitive People

Practicing meditation helps you grow a muscle that’s able to pause and reflect and look for a solution rather than get emotionally out of control or only focus on the problem.

It helps us grow an expanded awareness that gives us more clarity and the ability to see the bigger picture. It’s like turning on the light in a dark room.

Meditation done daily helps you get to that light switch more effectively and more quickly. You get better and quicker at finding that light switch when you keep practicing daily meditation. And the more often you turn on the light the more your awareness grows and you also get more creative because you spend more time with the light on then off.

Meditation practiced daily teaches your brain how to turn that light on and expand your awareness.

It’s one of the main ways sensitive people can keep balanced right now despite the circumstances. Being able to have that ability to gain a level of balance is one of the best things you could do for yourself right now.

I’ve created a whole page of meditations especially for highly sensitive people. Give yourself the gift of balance right now and start meditating daily.

Meditations

Meditation for Highly Sensitive People

Give yourself this gift and allow yourself to relax your body, mind and spirit right now.

A 5-minute breathe awareness meditation just for highly sensitive people.

Lovingkindness Meditation for Highly Sensitive People

We can love and be loved at the same level we love ourselves. This meditation helps to grow more self love.

Relaxation Meditation

Spending time intentionally relaxing through meditation is a big part of supporting your wellness as a highly sensitive person. Give this gift to yourself. For more information and tips to support your senstiive nervous system, visit www.SenstitiveConnection.com

Breathe Awareness Meditation

Enjoy these few moments of relaxation. For more tips and support for the sensitive nervous system visit www.SenstitiveConnection.com

Body Scan Meditation for the Sensitive

Enjoy, please share and find more resources at www.SensitiveConnection.com

Loving Kindness Meditation to Self and All

Send loving kindness within and to all.

Letting Go Meditation: Opening Up a New Path

Meditation to help you let go and open up new energy towards living authentically and consciously choosing your path.

End of Day Relaxation Meditation: Bath and Candles

Enjoy a good sleep after this meditation ❤️

Relaxation Techniques

Relaxation & Body Tension Release for the Sensitive

Enjoy the feeling of relaxation and tension release for your beautiful sensitive body.

Self-Esteem Building Relaxation for the Sensitive

Many HSPs benefit from practicing techniques to build self-esteem. Give yourself this gift.

Technique That Helps Calm You

This technique is proven effective for highly sensitive people. It's an excellent technique that instantly trains your brain that you are safe and to stop sending out alarm bell signals.