Meditation and Relaxation Podcasts for Highly Sensitive People
Practicing meditation helps you grow a muscle that’s able to pause and reflect and look for a solution rather than get emotionally out of control or only focus on the problem.
It helps us grow an expanded awareness that gives us more clarity and the ability to see the bigger picture. It’s like turning on the light in a dark room.
Meditation done daily helps you get to that light switch more effectively and more quickly. You get better and quicker at finding that light switch when you keep practicing daily meditation. And the more often you turn on the light the more your awareness grows and you also get more creative because you spend more time with the light on then off.
Meditation practiced daily teaches your brain how to turn that light on and expand your awareness.
It’s one of the main ways sensitive people can keep balanced right now despite the circumstances. Being able to have that ability to gain a level of balance is one of the best things you could do for yourself right now.
I’ve created a whole page of meditations especially for highly sensitive people. Give yourself the gift of balance right now and start meditating daily.
Meditations
Meditation for Highly Sensitive People
Lovingkindness Meditation for Highly Sensitive People
Relaxation Meditation
Breathe Awareness Meditation
Body Scan Meditation for the Sensitive
Loving Kindness Meditation to Self and All
Letting Go Meditation: Opening Up a New Path
End of Day Relaxation Meditation: Bath and Candles
Relaxation Techniques
Relaxation & Body Tension Release for the Sensitive
Self-Esteem Building Relaxation for the Sensitive
Technique That Helps Calm You