Posts tagged reduce stress
Building Emotional Resilience Through Compassion by Julie Bjelland, LMFT

"Nurturing Compassion as a Way of Being" is a free course for Sensitive Empowerment Community members, teaching emotional resilience, relationship building, and self-compassion over three months, starting in September. Join us to cultivate compassion and boost well-being in a supportive space of like-minded HSPs.

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Gentle “Touch Therapy” Vibration to Activate Calm and Improve Resilience and Sleep From a Wearable Device

This wearable device releases gentle vibrations that help your body recover from stress, so you can relax, focus, access creativity, sleep better, and improve resiliency and overall mental and physical health.

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