Posts tagged emotional resilience
Understanding Emotional Intensity in Sensitive and Neurodivergent People by Julie Bjelland, LMFT
Understanding Emotional Intensity in Sensitive and Neurodivergent People by Julie Bjelland, LMFT

Exploring why emotional intensity is heightened for sensitive and neurodivergent people, how viewing emotions as “wrong” can make us feel more overwhelmed, and how self-compassion can support healthier emotional regulation and resilience.

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Community, AutismJulie Bjellandheightened emotions, sensitive people, neurodivergent, emotional regulation, self-compassion, managing emotions, emotional intensity, emotional resilience, self-acceptance, coping strategies, sensitive empowermentComment
Building Emotional Resilience Through Compassion by Julie Bjelland, LMFT
Building Emotional Resilience Through Compassion by Julie Bjelland, LMFT

"Nurturing Compassion as a Way of Being" is a free course for Sensitive Empowerment Community members, teaching emotional resilience, relationship building, and self-compassion over three months, starting in September. Join us to cultivate compassion and boost well-being in a supportive space of like-minded HSPs.

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Guest PostJulie Bjellandcompassion training, emotional resilience, self-compassion, improve relationships, mental health, reduce stress, HSP support, Sensitive Empowerment Community, mindfulness, boost well-being, free compassion course, Gracie King, Nurturing Compassion course, compassion practice, healthy relationships, reduce loneliness, build connections, emotional balance, physical health benefits, cultivate compassionComment
Navigating the Deep Soul Pain of Losing a Mother: A Journey for the Sensitive Heart by Julie Bjelland, LMFT
Navigating the Deep Soul Pain of Losing a Mother: A Journey for the Sensitive Heart by Julie Bjelland, LMFT

Losing a mother is a profound and life-altering experience, especially for those who are sensitive.

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GriefJulie Bjellandgrief journey, losing a mother, sensitive heart, navigating loss, emotional healing, self-compassion, grief support, healing after loss, sensitive empowerment, support community, coping with grief, profound loss, emotional resilience, grief and sensitivity, self-care during grief Comment
Breaking Free from Perfection: Embracing Your Authentic Self by Julie Bjelland, LMFT
Breaking Free from Perfection: Embracing Your Authentic Self by Julie Bjelland, LMFT

I recently read an excerpt that resonated deeply. It highlighted our unrealistic pursuit of perfection for acceptance. As sensitive and neurodiverse individuals, we often feel pressured to meet societal and familial expectations, which can be exhausting and unattainable.

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Julie Bjellandhighly sensitive person, HSP, self-acceptance, authenticity, perfectionism, mental health, personal growth, neurodiversity, emotional wellness, sensitivity, embracing imperfection, HSP support, highly sensitive individuals, self-improvement, overcoming perfectionism, mental well-being, sensitive empowerment, personal development, emotional resilience, authentic livingComment
The Challenges of Sensitivity: Insights from the Community by Julie Bjelland, LMFT
The Challenges of Sensitivity: Insights from the Community by Julie Bjelland, LMFT

Discover the common challenges faced by sensitive and neurodivergent individuals and explore effective strategies for managing sensitivity, from handling sensory overload to maintaining emotional well-being.

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Challenges of SensitivityJulie Bjellandsensitivity, highly sensitive people, neurodiverse, emotional wellbeing, managing sensitivity, sensory overload, understanding sensitivity, sensitive individuals, emotional health, coping strategies, mental health, self-care for sensitive people, energy management, sensitivity challenges, supportive community for sensitive people, Julie Bjelland, Sensitive Empowerment, resources for highly sensitive people, sensitivity and aging, managing emotions, sensory sensitivity, social isolation, burnout prevention, emotional resilience, vagus nerve stimulation, somatic release practices, traveling with sensitivity, medical issues for sensitive peopleComment