We are often high achievers, after all. Most of us are either perfectionists or recovering perfectionists. We want to get everything done right the first time, be productive, do good in the world, help others, and still feel balanced and in a good mood with lots of extra energy. We want to be the perfect friend, partner, co-worker, parent, child, sibling, human...
Read MoreThese are our most downloaded episodes of The HSP Podcast.
Read MoreLet’s get inspired by each other as we learn what helps us feel calmer when stressed.
Read MoreIt can feel hard to say no. You do not want to hurt someone’s feelings or disappoint them. There is a part of us that wants to help others and often end up giving and giving, sometimes beyond our capacity. When we have created that expectation in our relationships, friendships, and possibly at work, we end up giving more than we have, and therefore, our own needs end up at the very bottom. Learn more and take my free Boundaries Masterclass!
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