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Courses All HSP Courses Course - HSP Brain Training Course - Blooming Brilliantly Course - HSP Toolbox Course - Your Self-Discovery Journey Course - Grow Your Heart-Centered Business Children's Book Sessions Autism Autism Resources Understanding Autism in Women: Online Guide Autism Quiz New Why Women-Centered Autism Resources Are Essential Autistic Women's Support Group High Sensitivity & Autism Autism Assessments Research HSPs and Autism Embracing Neurodiversity in the Workplace: A Guide for Companies and Individuals Blog Sensitive & Neurodivergent Blog Podcast The Sensitive and Neurodivergent Podcast Community Sensitive Empowerment Community Community Groups Virtual HSP Meet and Greets Heart-Centered Business Group Overcoming Depression Group Aged 60+ Group Autistic Women Group Guest Presenter Submissions Free Webinars All Free Classes High Sensitivity and Anxiety Sensory Overload Tools for a Chaotic World Healthy Boundaries Reach Financial Freedom Affiliate Marketing: Boost Income Directories Highly Sensitive and/or Neurodivergent Directories Healers Practitioners Directory Business Directory Guests to Interview Resources All HSP Resources Newsletter + Calming Technique Improve Sleep Books Sensitivity Quiz New HSP Practitioners Directory Letter to Give Practitioners About High Sensitivity Favorite Products Contact Contact Julie About Julie Media

Julie Bjelland

The HSP Blog

Posts in overwhelm

Understanding Why Highly Sensitive People Get Overwhelmed and Finding Solutions by Julie Bjelland, LMFT

This article explores why HSPs often get overwhelmed more easily and offers practical solutions to help manage and mitigate those overwhelming feelings.

overwhelmJulie BjellandSeptember 8, 2023overwhelm, sensory overload, highly sensitive peopleComment

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