Posts tagged coping with holiday overwhelm
Survival Holiday Guide for the Sensitive & Neurodivergent: 10 Tips for Overcoming Overwhelm by Julie Bjelland, LMFT
Survival Holiday Guide for the Sensitive & Neurodivergent: 10 Tips for Overcoming Overwhelm by Julie Bjelland, LMFT

The holidays can be overwhelming for sensitive and neurodivergent people due to sensory overload, social exhaustion, and routine disruptions. Discover 10 practical tips to help you navigate the season with ease and self-care strategies to avoid burnout. Plus, find thoughtful sensory-friendly gift ideas!

Read More
AutismJulie Bjellandholiday survival guide, sensitive and neurodivergent tips, coping with holiday overwhelm, sensory overload during holidays, self-care for neurodivergent people, managing social exhaustion, holiday self-care tips, sensitive nervous system support, Julie Bjelland holiday guide, gifts for HSPs, sensory-friendly gift ideas, self-care products, sensitive empowermentComment