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The Sensitive and NeurodivergentBlog

Posts tagged emotional pain

Supporting Yourself Through Tender Emotional Pain as a Sensitive and Neurodivergent Person By Julie Bjelland, LMFT

Supporting Yourself Through Tender Emotional Pain as a Sensitive and Neurodivergent Person By Julie Bjelland, LMFT

Emotional pain is real and valid. Learn how to support your sensitive nervous system with compassion and care during overwhelming moments.

Julie BjellandApril 7, 2025emotional pain, sensitive and neurodivergent, nervous system support, deep feelers, trauma response, compassion for self, emotional regulation, highly sensitive person, neurodivergent healing, fight flight freeze fawn, validating emotions, healing core wounds, nervous system regulation, self-soothing practices, emotional overwhelm, Julie BjellandComment

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