Relaxation Meditations for HSPs

Enjoy this compilation of episodes from The HSP Podcast. I recommend bookmarking this page so you can come back and listen to all. You may also like to share this to help other HSPs. 

Body Scan Meditation for the Sensitive

Enjoy, please share and find more resources at www.SensitiveConnection.com

Breathe Awareness Meditation

Enjoy these few moments of relaxation. For more tips and support for the sensitive nervous system visit www.SenstitiveConnection.com

Relaxation Meditation by Julie Bjelland

Spending time intentionally relaxing through meditation is a big part of supporting your wellness as a highly sensitive person. Give this gift to yourself. For more information and tips to support your senstiive nervous system, visit www.SenstitiveConnection.com

Relaxation & Body Tension Release for the Sensitive

Enjoy the feeling of relaxation and tension release for your beautiful sensitive body.

Relax with the beautiful sound of birds

Every day I enjoy the beautiful sounds of these birds so I recorded them for you to enjoy too! I invite you to find somewhere comfortable, close your eyes and visualize a beautiful place in nature while you listen. Did you like this? What do you want to hear more of in my podcast?

Want more tips to reduce challenges and increase your resiliency as a sensitive person? I’ll send support every week. Sign up for the Sensitive Empowerment newsletter here.

Featured
25 Traits That Point to Autism, Not Just High Sensitivity by Julie Bjelland, LMFT
25 Traits That Point to Autism, Not Just High Sensitivity by Julie Bjelland, LMFT

Many sensitive adults are discovering they’re autistic after years of being misunderstood. Explore 25 traits that may reveal a deeper neurodivergent identity, especially if you’ve related to being “just sensitive.”

Healing from Self-Blame: A Gentle Path for the Sensitive and Neurodivergent by Julie Bjelland, LMFT
Healing from Self-Blame: A Gentle Path for the Sensitive and Neurodivergent by Julie Bjelland, LMFT

Learn how self-blame forms in sensitive and neurodivergent individuals—and how to begin healing with compassion and self-trust.

Supporting Yourself Through Tender Emotional Pain as a Sensitive and Neurodivergent Person By Julie Bjelland, LMFT
Supporting Yourself Through Tender Emotional Pain as a Sensitive and Neurodivergent Person By Julie Bjelland, LMFT

Emotional pain is real and valid. Learn how to support your sensitive nervous system with compassion and care during overwhelming moments.

The Power of Money Archetypes to Transform your Relationship with Money with Diana Yañez, CFP®
The Power of Money Archetypes to Transform your Relationship with Money with Diana Yañez, CFP®

Discover your money archetype & transform your relationship with money in this gentle, empowering workshop for sensitive and neurodivergent people.

How One Simple Daily Goal Can Shift Your Mood and Energy by Julie Bjelland, LMFT
How One Simple Daily Goal Can Shift Your Mood and Energy by Julie Bjelland, LMFT

When life feels heavy, negativity can take over. But one simple daily goal—intentionally noticing small moments of beauty, joy, or awe—can train your brain to focus on the positive. This easy practice helps balance emotions, improve mood, and build resilience. Try it for a week and experience the shift!

Developmental Trauma & Complex PTSD (CPTSD) in Sensitive & Neurodivergent Individuals by Julie Bjelland, LMFT
Developmental Trauma & Complex PTSD (CPTSD) in Sensitive & Neurodivergent Individuals by Julie Bjelland, LMFT

Many sensitive and neurodivergent individuals experience developmental trauma and CPTSD, yet these two forms of trauma are often misunderstood. Learn how early-life adversity and chronic trauma impact emotional regulation, identity, and relationships—and discover pathways to healing.

Health and Neurological Patterns in the Sensitive Autistic Phenotype: Research Findings by Julie Bjelland, LMFT
Health and Neurological Patterns in the Sensitive Autistic Phenotype: Research Findings by Julie Bjelland, LMFT

New research on the Sensitive Autistic Phenotype reveals key health and neurological patterns in autism. A recent survey highlights common conditions like gut issues, anxiety, sleep struggles, executive dysfunction, chronic pain, and medication sensitivity. These findings stress the need for neurodivergent-affirming healthcare. Read the full report to explore key trends.

Finding Light in the Dark: The Power of Glimmers by Julie Bjelland, LMFT
Finding Light in the Dark: The Power of Glimmers by Julie Bjelland, LMFT

Feeling overwhelmed? Glimmers—small moments of joy, peace, or connection—can help regulate your nervous system and bring light to dark times. In this blog, Julie Bjelland, LMFT, shares how sensitive and neurodivergent individuals can train their brains to notice these moments, ease emotional overwhelm, and build resilience.

Soothing Your Nervous System During Overwhelm by Julie Bjelland, LMFT
Soothing Your Nervous System During Overwhelm by Julie Bjelland, LMFT

Discover gentle, effective ways to soothe your nervous system during overwhelm. Learn calming techniques specifically tailored for sensitive and neurodivergent individuals.

The Serious Health Risks of Unmanaged Sensory Overload in the Sensitive and Neurodivergent by Julie Bjelland, LMFT
The Serious Health Risks of Unmanaged Sensory Overload in the Sensitive and Neurodivergent by Julie Bjelland, LMFT

Unmanaged sensory overload can lead to serious health risks for sensitive and neurodivergent individuals, including burnout, immune dysfunction, and heart complications. Learn how sensory overwhelm affects your nervous system, why chronic stress can impact your well-being, and how to protect your health with science-backed strategies.

Julie BjellandComment