Meditations for Hard Moments

Enjoy this compilation of episodes from The HSP Podcast. I recommend bookmarking this page so you can come back and listen to all. You may also like to share this to help other HSPs. 

When you are having a hard moment, listen to this

Support for you at www.SensitiveConnection.com

Technique that helps calm you

This technique is proven effective for highly sensitive people. It's an excellent technique that instantly trains your brain that you are safe and to stop sending out alarm bell signals.

When you feel misunderstood or alone, listen to this

I understand that feeling and want to help. Check out all my resources for you at www.SensitiveConnection.com

Meditation for highly sensitive people

A 5-minute breathe awareness meditation just for highly sensitive people.

Want more tips to reduce challenges and increase your resiliency as a sensitive person? I’ll send support every week. Sign up for the Sensitive Empowerment newsletter here.

Featured
10 Essential Tools to Help Sensitive People Flourish by Julie Bjelland, LMFT
10 Essential Tools to Help Sensitive People Flourish by Julie Bjelland, LMFT

With the right support, sensitive people can lead empowered and fulfilling lives by reducing overwhelm, building resilience, and embracing strengths.

Building Emotional Resilience Through Compassion by Julie Bjelland, LMFT
Building Emotional Resilience Through Compassion by Julie Bjelland, LMFT

"Nurturing Compassion as a Way of Being" is a free course for Sensitive Empowerment Community members, teaching emotional resilience, relationship building, and self-compassion over three months, starting in September. Join us to cultivate compassion and boost well-being in a supportive space of like-minded HSPs.

Nourishing the Sensitive Soul by Christine Magnussen
Nourishing the Sensitive Soul by Christine Magnussen

As a highly sensitive empath, Christine Magnussen reflects on protecting her energy while caring for others. She highlights how Julie Bjelland’s Sensitive Empowerment Community has helped her set healthy boundaries and maintain balance, crucial for thriving as a sensitive person.

The Sensitive Person's Toolkit for Tough Days by Julie Bjelland, LMFT
The Sensitive Person's Toolkit for Tough Days by Julie Bjelland, LMFT

Essential tools and strategies for sensitive individuals to build an Emotional Toolkit that helps manage overwhelming emotions, reduce stress, and navigate life's challenges with resilience.

The Transformative Power of Compassion for HSPs: Join our New Community Course “NURTURING COMPASSION AS A WAY OF BEING” with Gracie King
The Transformative Power of Compassion for HSPs: Join our New Community Course “NURTURING COMPASSION AS A WAY OF BEING” with Gracie King

Join our new 3-month live course, "Nurturing Compassion as a Way of Being," free for members in the Sensitive Empowerment Community, led by Gracie King, to explore the transformative power of compassion, starting September 9th, 2024.

Coping with Climate Change - in Community By Alex Arnold (she/her), MSPsych, ACC, from Alma Coaching
Coping with Climate Change - in Community By Alex Arnold (she/her), MSPsych, ACC, from Alma Coaching

Climate change is having material but also psychological impacts on our wellbeing, whether directly or indirectly. In addition to the many individual tools available to cope with stress and build resilience, coming together in community to talk about our emotional response provides significant benefits. This article highlights many free and online options.

How to Help Others Understand You: A Guide for Sensitive and Neurodivergent Individuals by Julie Bjelland, LMFT
How to Help Others Understand You: A Guide for Sensitive and Neurodivergent Individuals by Julie Bjelland, LMFT

A guide to help sensitive and neurodivergent individuals communicate their needs, set boundaries, and foster understanding while prioritizing self-care and well-being.

Navigating the Deep Soul Pain of Losing a Mother: A Journey for the Sensitive Heart by Julie Bjelland, LMFT
Navigating the Deep Soul Pain of Losing a Mother: A Journey for the Sensitive Heart by Julie Bjelland, LMFT

Losing a mother is a profound and life-altering experience, especially for those who are sensitive.

Joyful Journeys: Travel Tips for HSPs and Empaths on the Go by Rebecca Jo-Rushdy
Joyful Journeys: Travel Tips for HSPs and Empaths on the Go by Rebecca Jo-Rushdy

Traveling as a Highly Sensitive Person (HSP) or empath comes with its own set of challenges, from sensory overload to emotional stress. In this article, discover practical tips to make your journeys smoother and more enjoyable. Learn how to manage noise, find sensory-friendly spaces, practice grounding exercises, and take care of your emotional needs, so you can embrace your sensitivity and turn every trip into a joyful adventure.

The Wide-Ranging Impacts of Sensory Overload and the Importance of Sensory Reduction by Julie Bjelland, LMFT
The Wide-Ranging Impacts of Sensory Overload and the Importance of Sensory Reduction by Julie Bjelland, LMFT

Discover how sensory reduction can help highly sensitive and neurodivergent individuals manage overstimulation and improve overall well-being.

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