Healing from Self-Blame: A Gentle Path for the Sensitive and Neurodivergent by Julie Bjelland, LMFT
Healing from Self-Blame: A Gentle Path for the Sensitive and Neurodivergent by Julie Bjelland, LMFT

Learn how self-blame forms in sensitive and neurodivergent individuals—and how to begin healing with compassion and self-trust.

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AutismJulie Bjellandself-blame, sensitive and neurodivergent, late-discovered autism, emotional healing, people-pleasing, autism and shame, neurodivergent identity, trauma healing, nervous system regulation, self-compassion, adult autism support, unmasking, sensitive nervous system, healing past patternsComment
Supporting Yourself Through Tender Emotional Pain as a Sensitive and Neurodivergent Person By Julie Bjelland, LMFT
Supporting Yourself Through Tender Emotional Pain as a Sensitive and Neurodivergent Person By Julie Bjelland, LMFT

Emotional pain is real and valid. Learn how to support your sensitive nervous system with compassion and care during overwhelming moments.

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Julie Bjellandemotional pain, sensitive and neurodivergent, nervous system support, deep feelers, trauma response, compassion for self, emotional regulation, highly sensitive person, neurodivergent healing, fight flight freeze fawn, validating emotions, healing core wounds, nervous system regulation, self-soothing practices, emotional overwhelm, Julie BjellandComment
The Power of Money Archetypes to Transform your Relationship with Money with Diana Yañez, CFP®
The Power of Money Archetypes to Transform your Relationship with Money with Diana Yañez, CFP®

Discover your money archetype & transform your relationship with money in this gentle, empowering workshop for sensitive and neurodivergent people.

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Julie Bjellandmoney archetypes, sensitive and neurodivergent, financial wellness, money stress, financial empowerment, gentle money approaches, Diana Yañez CFP, Julie Bjelland, financial planning for HSPs, healing money stories, money and sensitivity, money coaching for neurodivergent adults, financial empowerment workshop, money patterns, nature-based money archetypes, money workshopComment
How One Simple Daily Goal Can Shift Your Mood and Energy by Julie Bjelland, LMFT
How One Simple Daily Goal Can Shift Your Mood and Energy by Julie Bjelland, LMFT

When life feels heavy, negativity can take over. But one simple daily goal—intentionally noticing small moments of beauty, joy, or awe—can train your brain to focus on the positive. This easy practice helps balance emotions, improve mood, and build resilience. Try it for a week and experience the shift!

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Julie Bjellandhow to improve mood, daily habit for positivity, shift your energy, train your brain for positivity, overcoming negativity bias, simple mindfulness practice, emotional resilience, mental health tips, self-care for grief, finding joy in daily life Comment
Developmental Trauma & Complex PTSD (CPTSD) in Sensitive & Neurodivergent Individuals by Julie Bjelland, LMFT
Developmental Trauma & Complex PTSD (CPTSD) in Sensitive & Neurodivergent Individuals by Julie Bjelland, LMFT

Many sensitive and neurodivergent individuals experience developmental trauma and CPTSD, yet these two forms of trauma are often misunderstood. Learn how early-life adversity and chronic trauma impact emotional regulation, identity, and relationships—and discover pathways to healing.

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AutismJulie Bjellandautism and trauma, developmental trauma, CPTSD in neurodivergent individuals, autism and PTSD, sensitive nervous system trauma, masking and trauma, autistic burnout, sensory trauma, emotional dysregulation, fawning response, neurodivergent healing, complex PTSD symptoms, unmasking autism, trauma-informed neurodivergenceComment
Health and Neurological Patterns in the Sensitive Autistic Phenotype: Research Findings by Julie Bjelland, LMFT
Health and Neurological Patterns in the Sensitive Autistic Phenotype: Research Findings by Julie Bjelland, LMFT

New research on the Sensitive Autistic Phenotype reveals key health and neurological patterns in autism. A recent survey highlights common conditions like gut issues, anxiety, sleep struggles, executive dysfunction, chronic pain, and medication sensitivity. These findings stress the need for neurodivergent-affirming healthcare. Read the full report to explore key trends.

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AutismJulie Bjellandautism research, sensitive autistic phenotype, autistic health, neurodivergent health, autism and anxiety, autism and gut health, autism and sleep, executive function autism, autistic burnout, autistic chronic pain, medication sensitivity autism, autism and immune system, autism co-occurring conditions, autistic women’s health, late-diagnosed autism, autism medical research, neurodiversity and health, autism and mental healthComment
Finding Light in the Dark: The Power of Glimmers by Julie Bjelland, LMFT
Finding Light in the Dark: The Power of Glimmers by Julie Bjelland, LMFT

Feeling overwhelmed? Glimmers—small moments of joy, peace, or connection—can help regulate your nervous system and bring light to dark times. In this blog, Julie Bjelland, LMFT, shares how sensitive and neurodivergent individuals can train their brains to notice these moments, ease emotional overwhelm, and build resilience.

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AutismJulie BjellandNeurodivergent, HighlySensitive, MentalHealth, Self-Care, Resilience, Glimmers, Podcastglimmers, mindfulness, neurodivergent self-care, highly sensitive person, nervous system regulation, resilience, mental health, emotional overwhelm, finding joy, coping with grief, self-care for sensitive people, sensitivity and burnout, neurodivergent well-being, trauma recovery, stress relief, mindfulness techniques, sensory joy, emotional healingComment
Soothing Your Nervous System During Overwhelm by Julie Bjelland, LMFT
Soothing Your Nervous System During Overwhelm by Julie Bjelland, LMFT

Discover gentle, effective ways to soothe your nervous system during overwhelm. Learn calming techniques specifically tailored for sensitive and neurodivergent individuals.

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AutismJulie BjellandNervous system regulation, calming techniques, anxiety relief, sensory grounding, breathing exercises, neurodivergent self-care, sensitive self-care, vagus nerve activation, stress management, self-compassionComment
The Serious Health Risks of Unmanaged Sensory Overload in the Sensitive and Neurodivergent by Julie Bjelland, LMFT
The Serious Health Risks of Unmanaged Sensory Overload in the Sensitive and Neurodivergent by Julie Bjelland, LMFT

Unmanaged sensory overload can lead to serious health risks for sensitive and neurodivergent individuals, including burnout, immune dysfunction, and heart complications. Learn how sensory overwhelm affects your nervous system, why chronic stress can impact your well-being, and how to protect your health with science-backed strategies.

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AutismJulie Bjellandsensory overload, neurodivergent health, chronic stress, fight or flight response, autistic sensory processing, sensitive nervous system, cortisol dumping, sensory overload symptoms, sensory overload and anxiety, burnout recovery, nervous system dysregulation, high sensitivity and health, sensory-friendly living, neurodivergent burnout, autistic nervous system, sensory overload prevention, stress and immune system, heart health and stress, sensory-friendly strategies, neurodivergent well-beingComment
The Hidden Impact of Sensory Overload—And How to Protect Your Health by Julie Bjelland, LMFT
The Hidden Impact of Sensory Overload—And How to Protect Your Health by Julie Bjelland, LMFT

Sensory overload isn’t just uncomfortable—it can lead to chronic fatigue, anxiety, and burnout over time. Learn how to recognize triggers, implement protective strategies, and regulate your nervous system for better well-being. Discover practical tips and effective tools to prevent sensory overwhelm and reclaim your energy.

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AutismJulie Bjellandsensory overload, sensory overwhelm, chronic fatigue, nervous system health, overstimulation, sensory processing, burnout prevention, stress management, highly sensitive person, autism and sensory overload, neurodivergent self-care, anxiety and sensory overload, nervous system regulation, managing sensory input, coping with sensory sensitivityComment
How People-Pleasing Affects Your Health: Stress, Burnout, and Chronic Illness by Julie Bjelland, LMFT
How People-Pleasing Affects Your Health: Stress, Burnout, and Chronic Illness by Julie Bjelland, LMFT

People-pleasing may seem like an act of kindness, but it often leads to emotional exhaustion, weakened boundaries, and even chronic health issues. Learn how self-suppression, stress, and societal conditioning contribute to burnout and autoimmune disorders—and how breaking free from people-pleasing can restore your well-being.

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AutismJulie Bjellandpeople-pleasing, boundaries, self-care, burnout, chronic stress, emotional exhaustion, authenticity, self-worth, mental health, neurodivergent, highly sensitive person, masking, autoimmune diseases, Gabor Maté, self-advocacyComment
You Are Not Alone: A Gentle Reminder for Sensitive and Neurodivergent Souls by Julie Bjelland, LMFT
You Are Not Alone: A Gentle Reminder for Sensitive and Neurodivergent Souls by Julie Bjelland, LMFT

Feeling overwhelmed? You’re not alone. This gentle reminder offers small, doable steps for self-care, sensory comfort, and emotional support. Join the Sensitive Empowerment Community for connection, understanding, and a space where you truly belong.

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AutismJulie Bjellandself-care, neurodivergent support, highly sensitive people, autism, gentle reminder, sensory comfort, overwhelm, self-compassion, mental health, sensitive empowerment, burnout recovery, emotional support, community, belonging, self-acceptance, unmasking, mindfulness Comments
Hyperfixation vs. Special Interests: How to Embrace Your Passions Without Guilt
Hyperfixation vs. Special Interests: How to Embrace Your Passions Without Guilt

Curious about the difference between hyperfixation and special interests? For autistic, ADHD, and neurodivergent individuals, these deep passions shape identity and joy—but can also bring guilt and burnout. This article explores their key differences, challenges, and strategies to embrace your passions without shame.

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AutismJulie Bjellandautism, ADHD, neurodivergent, hyperfixation, special interests, autistic identity, neurodiversity, passions, burnout, self-acceptance, self-compassion, masking, executive functioning, sensory needs, autistic strengths, embracing neurodivergenceComment
The Heart of Chocolate for HSPs by Christine Magnussen
The Heart of Chocolate for HSPs by Christine Magnussen

In this guest post, Christine shares how Chocolate is often celebrated as a comfort food, but for HSPs its effects can be both soothing and challenging. Understanding how chocolate interacts with our bodies and emotions can help us enjoy it in a way that truly nourishes us.

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Guest PostGuest PostHSP community, highly sensitive people, Julie Bjelland, positive aging, health and wellness, sensitivity, sensitive empowerment, self-care Comments
Managing Sensory Overload: A Guide for Sensitive and Neurodivergent Individuals by Julie Bjelland, LMFT
Managing Sensory Overload: A Guide for Sensitive and Neurodivergent Individuals by Julie Bjelland, LMFT

Discover practical strategies to manage sensory overload and embrace sensory joy. This article explores how sensory sensitivity impacts neurodivergent individuals and offers tools to balance your sensitive nervous system, reduce overwhelm, and thrive.

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sensory overloadJulie Bjellandsensory overload, sensitive, neurodivergent, fight-flight-freeze, sensory sensitivity, calming products, nervous system support, free meditations, sensory-friendly resources, sensory regulation strategiesComment