Optimizing Health as an HSP during Coronavirus with Julie Bjelland and Dr. Julia Hipp
In this podcast episode, I talk with Naturopathic Dr. Julia Hipp who discusses naturopathic approaches to caring for the highly sensitive body during the COVID-19 pandemic. She talks about how your "terrain" or overall health can impact your immune system and ways to decrease your physical, mental and emotional overwhelm.
I would love to hear what you found helpful in the comments below!
Disclaimer: The information discussed in this podcast does not constitute medical advice. Please consult your physician and/or holistic healthcare provider before trying any new supplements, herbs, exercise or other holistic health care routines.COVID-19 pandemic.
Dr. Julia Hipp is an HSP-naturopathic-doctor specializing in digestive health and care for the highly sensitive person. She is passionate about helping patients reach their optimal health goals in body, mind and spirit.
Dr. Julia's website: https://achilleamedicine.com/
Julie Bjelland's website: https://www.juliebjelland.com/
Learn how self-blame forms in sensitive and neurodivergent individuals—and how to begin healing with compassion and self-trust.
Emotional pain is real and valid. Learn how to support your sensitive nervous system with compassion and care during overwhelming moments.
Discover your money archetype & transform your relationship with money in this gentle, empowering workshop for sensitive and neurodivergent people.
When life feels heavy, negativity can take over. But one simple daily goal—intentionally noticing small moments of beauty, joy, or awe—can train your brain to focus on the positive. This easy practice helps balance emotions, improve mood, and build resilience. Try it for a week and experience the shift!
Many sensitive and neurodivergent individuals experience developmental trauma and CPTSD, yet these two forms of trauma are often misunderstood. Learn how early-life adversity and chronic trauma impact emotional regulation, identity, and relationships—and discover pathways to healing.
New research on the Sensitive Autistic Phenotype reveals key health and neurological patterns in autism. A recent survey highlights common conditions like gut issues, anxiety, sleep struggles, executive dysfunction, chronic pain, and medication sensitivity. These findings stress the need for neurodivergent-affirming healthcare. Read the full report to explore key trends.
Feeling overwhelmed? Glimmers—small moments of joy, peace, or connection—can help regulate your nervous system and bring light to dark times. In this blog, Julie Bjelland, LMFT, shares how sensitive and neurodivergent individuals can train their brains to notice these moments, ease emotional overwhelm, and build resilience.
Discover gentle, effective ways to soothe your nervous system during overwhelm. Learn calming techniques specifically tailored for sensitive and neurodivergent individuals.
Unmanaged sensory overload can lead to serious health risks for sensitive and neurodivergent individuals, including burnout, immune dysfunction, and heart complications. Learn how sensory overwhelm affects your nervous system, why chronic stress can impact your well-being, and how to protect your health with science-backed strategies.
Many sensitive adults are discovering they’re autistic after years of being misunderstood. Explore 25 traits that may reveal a deeper neurodivergent identity, especially if you’ve related to being “just sensitive.”