Using Our Emotions To Find Peace in Times of Stress with Luciana Garcia

Loved the power of this conversation so much!  Enjoy the meditation she does at the end too! I would love to hear from you in the comments too! ❤️

Two ways to enjoy. Either watch the video or listen to the podcast below.

You can also listen to the podcast if you prefer audio only.

Loved the power of this conversation so much! Enjoy the meditation she does at the end too! Emotional integration ( the mindfulness of feeling) is a unique technique that everyone can learn to create a healthy and positive relationship with their emotions especially for those of us that are highly sensitive people.

Emotional integration ( the mindfulness of feeling) is a unique technique that everyone can learn to create a healthy and positive relationship with their emotions especially for those of us that are highly sensitive people. 

Lucia shares: "I would love to talk about the importance of normalizing feeling our emotions, and how to do that. For us HSP we feel so much, that it's easy to get overwhelmed and shut down. Emotional Integration and meditation have transformed the lives of many people and I would love to talk about how it offers a new tool and hope for those that need it."

Luciana Garcia is an ordained Buddhist priest and emotional mastery coach, who teaches other women how to master their emotions by using the unique technique of emotional integration (the mindfulness of emotions). Using this method, she has dropped 80 lbs and overcame premenstrual dysphoric disorder (PMDD). She has a Degree in Mind/Body Transformational Psychology and is an ordained Acharya from the Mahajrya Buddhist Tradition. She has been featured in KFoxtv Channel 14 and leads the #itstimetofeel moment, where she encourages women to see their emotions as their super power to build the relationships, families, and businesses of their dreams. www.theemotionalmasterycoach.com

Come join our beautiful Sensitive Empowerment Community to be with us live on podcasts and events, explore all of Julie Bjelland’s resources for HSPs and take the free Sensitivity Quiz!

Featured
Survival Holiday Guide for the Sensitive & Neurodivergent: 10 Tips for Overcoming Overwhelm by Julie Bjelland, LMFT
Survival Holiday Guide for the Sensitive & Neurodivergent: 10 Tips for Overcoming Overwhelm by Julie Bjelland, LMFT

The holidays can be overwhelming for sensitive and neurodivergent people due to sensory overload, social exhaustion, and routine disruptions. Discover 10 practical tips to help you navigate the season with ease and self-care strategies to avoid burnout. Plus, find thoughtful sensory-friendly gift ideas!

Thankful for Community: Collective Thriving as HSPs by Christine Magnussen
Thankful for Community: Collective Thriving as HSPs by Christine Magnussen

This Thanksgiving, embrace gratitude and connection with Julie Bjelland’s Sensitive Empowerment Community. Join Christine Magnussen’s Thanksgiving Potluck on Zoom for HSPs 60+, explore free resources, and focus on what truly nourishes your soul. Christine offers health coaching for Positive Aging and well-being.

Coming Together for Healing and Action: Sensitive and Neurodivergent Voices Rising by Julie Bjelland, LMFT
Coming Together for Healing and Action: Sensitive and Neurodivergent Voices Rising by Julie Bjelland, LMFT

Sensitive and neurodivergent individuals often feel deeply affected by rising inequality and attacks on marginalized communities. This guide offers support for emotional healing, community building, and taking meaningful action. Discover how to harness your sensitivity to create change, protect your rights, and stand up for the marginalized.

Why Women-Centered Autism Resources Are Essential: Addressing Pushback and Closing the Gaps
Why Women-Centered Autism Resources Are Essential: Addressing Pushback and Closing the Gaps

Some men have expressed frustration about my focus on women’s autism experiences, but this emphasis addresses a longstanding research gap that makes women-centered support essential.

Why Chronic Health Conditions Are Higher in Sensitive and Autistic Individuals by Julie Bjelland, LMFT
Why Chronic Health Conditions Are Higher in Sensitive and Autistic Individuals by Julie Bjelland, LMFT

Sensitive and autistic individuals often face chronic health challenges due to sympathetic nervous system overactivation. Learn natural techniques to reduce stress, manage sensitivities, and support well-being.

10 Gentle Ways to Navigate Hard Days as a Sensitive or Neurodivergent Person by Julie Bjelland, LMFT
10 Gentle Ways to Navigate Hard Days as a Sensitive or Neurodivergent Person by Julie Bjelland, LMFT

Discover gentle ways to balance difficult days as a sensitive or neurodivergent person, focusing on self-compassion, joy, and sensory grounding.

Celebrating Our Talented HSP Artists by Andrea Weber
Celebrating Our Talented HSP Artists by Andrea Weber

Explore the creativity of our Sensitive Empowerment Community! Each week, we feature an Artist of the Month, showcasing a range of art from paintings to crafts. Creative expression provides powerful self-care, reducing stress and boosting well-being for sensitive and neurodivergent individuals. Discover these beautiful works and the benefits of art in our nurturing community.

Understanding Emotional Intensity in Sensitive and Neurodivergent People by Julie Bjelland, LMFT
Understanding Emotional Intensity in Sensitive and Neurodivergent People by Julie Bjelland, LMFT

Exploring why emotional intensity is heightened for sensitive and neurodivergent people, how viewing emotions as “wrong” can make us feel more overwhelmed, and how self-compassion can support healthier emotional regulation and resilience.

Learning from Nature: What Biodiversity Teaches Us About the Importance of Embracing Neurodiversity by Julie Bjelland, LMFT
Learning from Nature: What Biodiversity Teaches Us About the Importance of Embracing Neurodiversity by Julie Bjelland, LMFT

Just as biodiversity strengthens and sustains ecosystems, embracing neurodiversity enriches human communities by fostering resilience, creativity, and growth.

Why Loneliness May Be More Common and Damaging in Sensitive and Neurodivergent People by Julie Bjelland, LMFT
Why Loneliness May Be More Common and Damaging in Sensitive and Neurodivergent People by Julie Bjelland, LMFT

Sensitive and neurodivergent individuals often face heightened loneliness due to unique communication styles, sensory sensitivities, and the challenge of finding authentic connections. This loneliness can lead to increased mental and physical health risks, making it crucial to find supportive spaces like the Sensitive Empowerment Community, where members can connect, share experiences, and foster a true sense of belonging.

Julie Bjelland1 Comment