Research on HSPs and Chronic Illness
Are you a highly sensitive person or empath with one or more chronic illnesses or autoimmune disorders?
Having a more sensitive nervous system combined with physical challenges can be draining, overwhelming and disheartening. Did you know around 50% of sensitive people report having one or more chronic illnesses, compared to only 10-15% of the general population?
My colleague Bevin Niemann is also an HSP and empath who’s navigated fibromyalgia, chronic fatigue, and thyroiditis for the past decade. As she embarked on her healing journey, she could not locate any studies that specifically looked at the impact of chronic illness on highly sensitive people – so she decided to create her own.
This confidential, anonymous survey takes around 15 minutes to complete and at the end, you have the option to sign up to receive a PDF of the group results, once compiled. Thank you for sharing your experiences to help other sensitive people to thrive.
Embrace your unique wellness path this holiday season with permission to set boundaries, say no, and honor your needs. Discover self-care ideas, connect with like-minded individuals, and enjoy sensory-friendly online gatherings in a supportive community.
As a sensitive or neurodivergent individual, navigating family dynamics where others resist growth can feel isolating. However, by focusing on self-awareness, setting compassionate boundaries, and protecting your energy, you can continue thriving without getting "stuck in their stuckness." Learn practical strategies to maintain meaningful relationships while staying true to your own path.
Each month, the Sensitive Empowerment Community highlights a talented artist from our creative members. From breathtaking photography to inspiring art forms, these features celebrate the power of creativity in calming the sensitive nervous system and fostering connection. Artistic expression supports mindfulness, self-discovery, and community bonding. Explore this month’s featured artwork and discover how creativity can inspire and uplift.
Learn how to manage overwhelming thoughts about injustice with actionable steps, self-care tips, and empowering strategies. Discover how small actions, self-compassion, and connecting with like-minded communities can make a meaningful difference.
Feeling overwhelmed by holiday gatherings? Discover practical tips to manage social burnout, set boundaries, and prioritize your energy this season—perfect for sensitive and neurodivergent individuals.
The holidays can be overwhelming for sensitive and neurodivergent people due to sensory overload, social exhaustion, and routine disruptions. Discover 10 practical tips to help you navigate the season with ease and self-care strategies to avoid burnout. Plus, find thoughtful sensory-friendly gift ideas!
This Thanksgiving, embrace gratitude and connection with Julie Bjelland’s Sensitive Empowerment Community. Join Christine Magnussen’s Thanksgiving Potluck on Zoom for HSPs 60+, explore free resources, and focus on what truly nourishes your soul. Christine offers health coaching for Positive Aging and well-being.
Sensitive and neurodivergent individuals often feel deeply affected by rising inequality and attacks on marginalized communities. This guide offers support for emotional healing, community building, and taking meaningful action. Discover how to harness your sensitivity to create change, protect your rights, and stand up for the marginalized.
Some men have expressed frustration about my focus on women’s autism experiences, but this emphasis addresses a longstanding research gap that makes women-centered support essential.
Thoughtful holiday wellness gifts for sensitive and neurodivergent individuals, including empowering courses, sensory-friendly products, a heartwarming children’s book, and a supportive community.