Tips and Resources to Thrive as a Highly Sensitive Person
Resources created by Julie Bjelland, LMFT, psychotherapist specializing in high sensitivity.
Helping you lower the challenges of sensitivity so you can thrive to your fullest potential. Please share this page with other HSPs and together we can support sensitive people around the world. ❤️
Free Resources for HSPs
RSVP to these HSP Masterclasses with Julie
Letter to Give Medical and Mental Health Practitioners (helps avoid misdiagnosis)
Calming Breath Technique + (Also subscribes you to my free HSP Newsletter)
More Recommended Resources
Book: The Empowered Highly Sensitive Person, How to Harness Your Sensitivity into Strength in a Chaotic World
Resources for HSP Healers/Therapists/Coaches/Creators
RSVP to Free Masterclass: Reach Financial Freedom Growing an Online Heart-Centered Business
Business Course: How to Grow a Heart-Centered Online Business, Feel Empowered to Start and Grow an Online Business as an HSP
Get listed on the HSPs to Interview Directory
Add your business to the HSPs in Business Directory
Julie Bjelland is a psychotherapist specializing in high sensitivity, Author of The Empowered Highly Sensitive Person, host of The HSP Podcast, and founder of the Sensitive Empowerment Community. Her books, blog, online courses, and free Masterclasses have helped thousands of highly sensitive people (HSPs) worldwide reduce their challenges, access their gifts, and discover their significant value to thrive to their fullest potential. Her HSPs in Heart-Centered Business Group connects and supports HSP healers and practitioners. Julie loves connecting in her Sensitive Empowerment Community and warmly invites you to join this positive, safe, and welcoming space. JulieBjelland.com❤️🌈❤️ (she/her)
The holidays can be overwhelming for sensitive and neurodivergent people due to sensory overload, social exhaustion, and routine disruptions. Discover 10 practical tips to help you navigate the season with ease and self-care strategies to avoid burnout. Plus, find thoughtful sensory-friendly gift ideas!