Find Belonging and Flourish: Unique Groups for Sensitive and Neurodivergent Individuals by Julie Bjelland, LMFT

Are You Looking for a Space Where You Truly Belong?

Our Sensitive Empowerment Community offers an array of incredible groups, each providing a unique niche designed to connect, support, and uplift sensitive and neurodivergent individuals just like you. Whether you’re seeking help overcoming challenges, connecting through shared experiences, or building a heart-centered business, we have a group for you!

What Makes Our Community Unique?

Our members describe the Sensitive Empowerment Community as:
Supportive • Validating • Nurturing • Caring • Safe • Encouraging • Comforting

These are just a few words capturing what it’s like to be part of this special space. Here, you’ll find deep understanding, genuine connection, and unconditional acceptance. Research shows that being part of a private, safe, and moderated community like ours can significantly improve mental and physical health. Together, we celebrate sensitive and neurodivergent strengths while offering resources, guidance, and friendships to help you thrive.

Stay Connected and Engaged: Weekly Live Events and More

Virtual Meet and Greets
We host three Meet & Greets monthly, where members from all over the world can connect face-to-face via Zoom, fostering stronger relationships and a sense of belonging.

Weekly Live Events
We also host a variety of interactive events exploring topics such as:

• Reducing Overwhelm and Sensory Overload

• Self-Compassion and Inner Peace

• Navigating Relationships as Sensitive and Neurodivergent Individuals

• Tools for Managing Anxiety and Stress

• Celebrating Neurodivergent Strengths

• Building Confidence and Self-Worth

Share insights, ask questions, and connect on a deeper level.

Daily Personalized Support
I’m active in the community daily, sharing resources, answering questions, and providing encouragement to ensure you feel supported every step of the way.

Nestled Inside the Community: Groups to Join

Free Groups (Included with Membership)

1. Spiral Up – Overcoming Depression: Healing, Belonging, & Thriving
   Hosted by Gracie King, a Certified Positive Psychology Coach and Integrative Nutrition Health Coach, this group provides a safe, empowering space to overcome depression and reclaim joy. Find guidance and companionship on your healing journey.

2. Sensitive Sages – Aged 60+
   A nurturing space for sensitive and neurodivergent individuals aged 60 and above to navigate aging with wisdom and compassion. Hosted by Christine Magnussen, a Master Certified Senior Health Coach specializing in Positive Aging, this group offers meaningful discussions on aging gracefully and thriving as a sensitive elder.

3. Bird Love Club (Coming Soon!)
   Are you a bird enthusiast? This group celebrates the joy and wonder of birds, offering a space to connect with fellow bird lovers, share stories, photos, and experiences, and explore the calming effects of nature. Stay tuned for more details!

4. Julie’s Courses Discussion
   It is the perfect space to connect with others taking my courses. Share your wins, ask questions, and engage in meaningful conversations around shared learning experiences.

5. Autistic Women (Late Discovered)
   Exclusively for women who have discovered they are autistic later in life or suspect they might be. Hosted by me, Julie Bjelland, this is a safe haven to explore, connect, and celebrate your neurodivergent identity. We welcome those who are self-discovered as well as those with a formal diagnosis.

6. Soul Sanctuary – BIPOC
   Robin Morton hosts this supportive space, which is dedicated to sensitive souls who self-identify as Black, Indigenous, Asian, Latino/a/e, Multiracial, or People of Color. Join us to honor and celebrate shared experiences.

7. The Rainbow Room – LGBTQIA+ Safe Space
   A safe, inclusive space for those under the LGBTQIA+ umbrella or exploring their identity. Hosted by me, Julie Bjelland, this group provides a welcoming environment to connect and share experiences authentically.

Premium Groups (Additional Fee)

1. HSPs in Heart-Centered Business
   Designed to support HSPs in business, this group offers a space to share challenges, solutions, feedback, and collaborations. Members gain access to resources and opportunities like contributing to The Sensitive and Neurodivergent Blog or hosting guest posts on The Podcast. Hosted by Andrea Weber. ($10/month)

2. Your Self-Discovery Journey
   Embark on an intentional journey of self-discovery. This course-group hybrid encourages goal-setting, authentic flourishing, and meaningful connections.

3. Live Events Hosted Twice a Month (coming soon)
   As a premium member, you’ll gain access to exclusive live events hosted by me twice a month. These sessions will explore topics such as navigating neurodivergence, self-advocacy, relationships, and much more, offering an opportunity for deeper connection and personalized support.

Join Our Community!

These groups are more than just spaces—they’re vibrant, supportive environments that empower you to flourish. Find your home within the Sensitive Empowerment Community and connect with like-minded individuals on a journey of growth and self-discovery.

Join Now to explore these groups and unlock a world of support, understanding, and belonging. We can’t wait to welcome you inside!

I’m Julie Bjelland, LMFT

Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity, neurodivergence, and adult-discovered autism. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. LGBTQIA+ and Neuroaffirming.

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