Popular HSP Meditations

Enjoy this compilation of episodes from The HSP Podcast. I recommend bookmarking this page so you can come back and listen to all. You may also like to share this to help other HSPs. 

Meditation for Exhaustion or Irritability

Whenever you feel depleted or irritable you may enjoy listening to this guided meditation. I encourage you to save this meditation and come back to it whenever you need it.

Seeking Peace: A Meditation for the Busy Mind

It's common for highly sensitive people to have a busy mind and have a hard time turning it off to relax. I hope this meditation helps you relax and find peace as you visualize a beautiful stream in the forest during this meditation.

Meditation for Intense Feelings

As highly sensitive people sometimes life can be very challenging when we have intensely difficult feelings. I hope this meditation supports you through hard moments. From a listener... "I listened to this yesterday and it was very helpful in normalizing my experience.

Meditation for Deep Feelers

Being a deep feeler in the world can sometimes be difficult when we have intensely strong emotions. I hope this meditation supports you and calms you.

Meditation for Emotional Wounding

Emotional wounding needs care just as much as physical wounding does, especially for highly sensitive people who can feel things so deeply. This emotional healing meditation will help you to become more relaxed and at peace.

Sleep Meditation Listening to Water in a Stream

I discovered a beautiful stream on a hike and created a meditation with the sounds of the steam and birds in the distance so you can have a beautiful sensory experience listening and imagining you are there next to this stream as you drift off to sleep peacefully ❤️ Enjoy and let me know if it helped you sleep!

Forest Bathing Meditation

Enjoy time in the forest connecting to nature and relaxing. From Listeners... "I felt like I was there walking through the forest with you! I could almost smell the pine needles and hear them crunching under my feet, see the sunlight coming through the trees... it was wonderful."

Ocean Time Meditation

Enjoy your trip to the ocean with me taking in all the wonderful sensory experiences in this meditation.

10 Minute Relaxation Meditation

Give yourself this gift and allow yourself to relax your body, mind and spirit right now. Take a half hour for self-care if you can, beginning with this 10-minute meditation, followed by another 20 minutes of your own time to reflect and relax in self-care.

End of Day Relaxation Meditation: Bath and Candles

Enjoy a good sleep after this meditation ❤️

Letting Go Meditation: Opening up a new path

Meditation to help you let go and open up new energy towards living authentically and consciously choosing your path.

Body Scan Meditation for the Sensitive

Enjoy, please share and find more resources at www.SensitiveConnection.com

Want more tips to reduce challenges and increase your resiliency as a sensitive person? I’ll send support every week. Sign up for the Sensitive Empowerment newsletter here.

Featured
25 Traits That Point to Autism, Not Just High Sensitivity by Julie Bjelland, LMFT
25 Traits That Point to Autism, Not Just High Sensitivity by Julie Bjelland, LMFT

Many sensitive adults are discovering they’re autistic after years of being misunderstood. Explore 25 traits that may reveal a deeper neurodivergent identity, especially if you’ve related to being “just sensitive.”

Healing from Self-Blame: A Gentle Path for the Sensitive and Neurodivergent by Julie Bjelland, LMFT
Healing from Self-Blame: A Gentle Path for the Sensitive and Neurodivergent by Julie Bjelland, LMFT

Learn how self-blame forms in sensitive and neurodivergent individuals—and how to begin healing with compassion and self-trust.

Supporting Yourself Through Tender Emotional Pain as a Sensitive and Neurodivergent Person By Julie Bjelland, LMFT
Supporting Yourself Through Tender Emotional Pain as a Sensitive and Neurodivergent Person By Julie Bjelland, LMFT

Emotional pain is real and valid. Learn how to support your sensitive nervous system with compassion and care during overwhelming moments.

The Power of Money Archetypes to Transform your Relationship with Money with Diana Yañez, CFP®
The Power of Money Archetypes to Transform your Relationship with Money with Diana Yañez, CFP®

Discover your money archetype & transform your relationship with money in this gentle, empowering workshop for sensitive and neurodivergent people.

How One Simple Daily Goal Can Shift Your Mood and Energy by Julie Bjelland, LMFT
How One Simple Daily Goal Can Shift Your Mood and Energy by Julie Bjelland, LMFT

When life feels heavy, negativity can take over. But one simple daily goal—intentionally noticing small moments of beauty, joy, or awe—can train your brain to focus on the positive. This easy practice helps balance emotions, improve mood, and build resilience. Try it for a week and experience the shift!

Developmental Trauma & Complex PTSD (CPTSD) in Sensitive & Neurodivergent Individuals by Julie Bjelland, LMFT
Developmental Trauma & Complex PTSD (CPTSD) in Sensitive & Neurodivergent Individuals by Julie Bjelland, LMFT

Many sensitive and neurodivergent individuals experience developmental trauma and CPTSD, yet these two forms of trauma are often misunderstood. Learn how early-life adversity and chronic trauma impact emotional regulation, identity, and relationships—and discover pathways to healing.

Health and Neurological Patterns in the Sensitive Autistic Phenotype: Research Findings by Julie Bjelland, LMFT
Health and Neurological Patterns in the Sensitive Autistic Phenotype: Research Findings by Julie Bjelland, LMFT

New research on the Sensitive Autistic Phenotype reveals key health and neurological patterns in autism. A recent survey highlights common conditions like gut issues, anxiety, sleep struggles, executive dysfunction, chronic pain, and medication sensitivity. These findings stress the need for neurodivergent-affirming healthcare. Read the full report to explore key trends.

Finding Light in the Dark: The Power of Glimmers by Julie Bjelland, LMFT
Finding Light in the Dark: The Power of Glimmers by Julie Bjelland, LMFT

Feeling overwhelmed? Glimmers—small moments of joy, peace, or connection—can help regulate your nervous system and bring light to dark times. In this blog, Julie Bjelland, LMFT, shares how sensitive and neurodivergent individuals can train their brains to notice these moments, ease emotional overwhelm, and build resilience.

Soothing Your Nervous System During Overwhelm by Julie Bjelland, LMFT
Soothing Your Nervous System During Overwhelm by Julie Bjelland, LMFT

Discover gentle, effective ways to soothe your nervous system during overwhelm. Learn calming techniques specifically tailored for sensitive and neurodivergent individuals.

The Serious Health Risks of Unmanaged Sensory Overload in the Sensitive and Neurodivergent by Julie Bjelland, LMFT
The Serious Health Risks of Unmanaged Sensory Overload in the Sensitive and Neurodivergent by Julie Bjelland, LMFT

Unmanaged sensory overload can lead to serious health risks for sensitive and neurodivergent individuals, including burnout, immune dysfunction, and heart complications. Learn how sensory overwhelm affects your nervous system, why chronic stress can impact your well-being, and how to protect your health with science-backed strategies.

Julie BjellandComment