Q&A with Julie Bjelland: Common Patterns, Challenges, Gifts, and Unique Brain Differences that HSPs Experience

I had a wonderful time doing the Q&A video for the Shift Network. If you weren’t able to join us, you can check out the video below.

Throughout the hour-long session, I answered many questions about the common patterns, challenges, gifts, and unique experiences that HSPs face, such as:

• What kind of impact does social media — and technology in general — have on HSPs?

• How can I help my spouse accept and appreciate my sensitivity?

• Is the HSP trait hereditary?

• What can I expect to experience during the 7-week course?

• Can you say more about the science behind the HSP trait?

• How do I not feel like I'm missing out because of my sensitivity?

Find out more at https://giftsofyoursensitivity.com/

To learn more about my new course, click the button below.

During the 7-week course, I share how HSPs can come to feel much more at home in the world. As you’ll discover, it all starts with giving yourself permission to be who you are — to fully embody and express your beautiful sensitivity!

Also, in case you missed it here’s a recording of my free HSP Webinar training Are You a Highly Sensitive Person? Understand Your Emotional Brain, Navigate Overwhelm, and Discover You Are Gifted

In this training you will learn:

• The most common patterns and challenges for HSPs — and how to acknowledge and support them in yourself

• The latest brain science on the HSP “trait” and what your brain is doing to make you feel out of control, scattered, or like you're in survival mode, just trying to get through the day

• A proven brain-training practice to signal your brain that you’re actually okay — and relieve stress, anxiety, and overwhelm

• The profound gifts of being highly sensitive or an empath — and why these gifts are your superpowers

• Techniques for customized self-care to refuel and nourish you.

I really hope you take the time to watch both the videos because you will learn more about yourself and how to care for your needs as a sensitive person so you can truly thrive and live your best life.

I hope to have you join me in my new course, 7 Steps to Embody the Gifts of Your Sensitivity because it’s going to be so transformational! You can also have extended access to the replay of the videos, audio and transcripts. Come join me! Discover more about my course! — here.

All the best,

Julie

---

Julie’s HSP Information/Resources

• Explore Julie’s website www.juliebjelland.com dedicated to information for highly sensitive people. 

• Highly Recommended: Subscribe to the HSP newsletter at hspblog.com. Stay up to date about important information, receive special discounts and access to Julie’s events, books, HSP research, courses and more!

• New HSP Course! 7 Steps to Embody the Gifts of Your Sensitivity Understand your emotional brain, navigate overwhelm and flourish as an HSP.

• Online HSP Brain Training course hspcourse.com

• Recommended HSP books sensitivebooks.com

• Sensitivity Quiz! How Sensitive Are You? 

• HSP Podcasts/Videos/Articles

Julie’s HSP Social Media

• Subscribe to the HSP Youtube channel

• Join your HSP tribe on my HSP Facebook page for connection and my free live trainings. 

• Connect with me on Instagram and Twitter and Linkedin too.

• Are you a professional who works with HSPs? Join the HSP Panel where we share resources, research and discussions about  working with HSPs.

About Julie Bjelland, LMFT

Julie is a psychotherapist, author, and leader in the field of high sensitivity, and has helped thousands of highly sensitive people (HSP) around the world. As an HSP herself, Julie understands what it's like to live with high sensitivity and strong emotions, and is on a mission to empower HSPs to live their best lives.

Julie has developed proprietary tools and techniques to help reduce the challenges and increase the positives that HSPs experience on a daily basis. These techniques have been developed over years of working with highly sensitive people and have proven extremely successful for her clients and students.

In her free time, Julie loves being in nature, around animals, gardening, learning, and daydreaming about having a little farm one day. She shares her home with her partner, two children, and a houseful of pets and plants. www.juliebjelland.com