Tapping Into Your Guidance System to Take Aligned Action with Michael Coles
Michael shares his inspiring personal story. He says, “I share my process of allowing my higher self to guide me on my journey of healing and transformation. You have an innate guidance system that will help you navigate difficult times and reveal paths to grow and transform into your greatest self.
Finding a balance between empathy, healthy boundaries and personal power can help you live a freeing life of joy, empowerment, and a sense of peacefulness.”
Michael is on a mission to teach the world that we are all capable of intrinsic healing and transformation. If we start with foundational health, we can build upon this foundation to create the life we want to live. Michael overcame, healed, and transformed from having Tourette syndrome, severe asthma, ADHD, obesity, and an eating addiction. He is a US Marine, a Holistic health practitioner, and health strategy coach. www.michaelacoles.com
Julie Bjelland is a psychotherapist and founder of Sensitive Empowerment. As a sensitivity expert, her HSP podcast, books, online courses, and Sensitive Empowerment Community have helped thousands of highly sensitive people worldwide reduce their challenges, access and share their gifts, and discover their significant value to thrive to their fullest potential. Known for her ability to teach HSPs proven brain-training tools that work quickly, Julie is on a mission to empower sensitive people to live their best lives. To explore Julie’s valuable HSP resources, including her free Sensitivity Quiz, visit JulieBjelland.com
Join me for daily support and connection for highly sensitive people dedicated to growth and empowerment. We host live events every week for HSPs too! It’s an amazing, positive, healing space.
Sensitive and autistic individuals often face chronic health challenges due to sympathetic nervous system overactivation. Learn natural techniques to reduce stress, manage sensitivities, and support well-being.
Discover gentle ways to balance difficult days as a sensitive or neurodivergent person, focusing on self-compassion, joy, and sensory grounding.
Explore the creativity of our Sensitive Empowerment Community! Each week, we feature an Artist of the Month, showcasing a range of art from paintings to crafts. Creative expression provides powerful self-care, reducing stress and boosting well-being for sensitive and neurodivergent individuals. Discover these beautiful works and the benefits of art in our nurturing community.
Exploring why emotional intensity is heightened for sensitive and neurodivergent people, how viewing emotions as “wrong” can make us feel more overwhelmed, and how self-compassion can support healthier emotional regulation and resilience.
Just as biodiversity strengthens and sustains ecosystems, embracing neurodiversity enriches human communities by fostering resilience, creativity, and growth.
Sensitive and neurodivergent individuals often face heightened loneliness due to unique communication styles, sensory sensitivities, and the challenge of finding authentic connections. This loneliness can lead to increased mental and physical health risks, making it crucial to find supportive spaces like the Sensitive Empowerment Community, where members can connect, share experiences, and foster a true sense of belonging.
Looking for a space that truly understands you? Our Sensitive Empowerment Community offers a range of groups tailored for sensitive and neurodivergent individuals. Whether you’re seeking personal growth, business support, or a safe space to explore your identity, we have a group for you. Join us today to connect, grow, and thrive!
Learn how nonverbal cues like slow breathing, body language, and presence can help calm someone's anxiety by activating their mirror neurons and promoting emotional regulation.
I explore how heat intolerance affects sensitive and neurodivergent individuals, discussing sensory overload, nervous system stress, and emotional impacts. I share personal experiences and tips for managing these challenges, emphasizing the importance of self-compassion and practical self-care.
Some men have expressed frustration about my focus on women’s autism experiences, but this emphasis addresses a longstanding research gap that makes women-centered support essential.