Free Teaching from 5 Trauma Experts
Unresolved trauma, in all its many aspects, is painful. Trauma has many faces. Some you may be able to name, while others just seem like a part of daily life.
And so you keep going through each day managing things like your anxiety, fatigue, addictive behaviors, or other stress—never realizing that there’s something deeper simmering below the surface.
That something is often a hidden trauma.
I understand that embarking on the journey to healing can be daunting. No matter what, you don’t have to face it alone.
Explore a selection featuring premier teachers: Dr. Gabor Maté, Dr. Jeffrey Rutstein, Konda Mason, Deb Dana, and Dr. Judith Blackstone. Each specializes in a unique field of study to help you heal from trauma and find the peace and happiness you deserve.
My friends over at Sounds True are making four audio sessions from The Healing Trauma Program available to you, totally free. I hope you’ll soak up the wisdom of these incredible teachers so that you can begin to unmask what may be deep within and take the steps necessary to heal.
Addiction
Facing addiction? According to leading trauma expert Dr. Gabor Maté, it often finds its roots in childhood trauma that has been overlooked. In this free audio, you can download a conversation between Dr. Maté and Dr. Jeffrey Rutstein as they discuss the root causes of addiction, why we are so prone to them, and what is needed to liberate ourselves from their hold.
Shame
Are you trapped in a relentless cycle of negative self-talk and self-criticism? It’s all too common to get deeply locked into a pattern like this, especially when you’re feeling the sting of trauma and shame. The key is examination and self-compassion, which Konda Mason teaches you about in her free audio, available now for you to download.
Anxiety
Do you know how to self-regulate? As Polyvagal Theory tells us, we have much more control over our nervous system than we may realize. In this free audio, Polyvagal expert and teacher Deb Dana offers us practices for working with the nervous system—or self-regulating—to cultivate a sense of calm, peace, and safety within our own body.
Abuse
If you’ve endured the painful effects of abuse in your life, we deeply empathize with the challenges you’ve faced. That’s why we’d like to offer this free audio download, a heartfelt gift from renowned expert Dr. Judith Blackstone, in which she shares how to break free from self-blame and rediscover self-compassion and self-worth.
I hope you’ll listen to at least one of these topics and open the doorway to begin deeper personal healing. ❤️
Julie Bjelland, LMFT
An HSP Psychotherapist specializing in high sensitivity. As the founder of Sensitive Empowerment, she is passionately committed to raising awareness about the extraordinary value inherent in sensitivity. Recognizing the vital importance of education and support, Julie is dedicated to equipping HSPs with the necessary tools to reduce their susceptibility to mental and physical health challenges. Her extensive array of resources stands as a heartfelt endeavor to provide this essential support. Learn more at JulieBjelland.com.