How Sensitive Are You? Take The Quiz

hannah-wei-84051-unsplash.jpg

A sensitivity Quiz

by Psychotherapist, Julie Bjelland

Please take and share this with other HSPs!

More resources for highly sensitive people.

HSP Information/Resources

HSP Social Media

~Julie Bjelland is a Psychotherapist, Author, and Global HSP Consultant, and has helped thousands of highly sensitive people around the world. As an HSP herself, Julie understands what it is like to live with high sensitivity and strong emotions and is on a mission to get more empowered HSPs living their best lives in the world. Julie created an online HSP brain-training course and is the author of several HSP books. She advocates for acceptance of all forms of diversity, including the LGBTQ community and believes everyone should be able to live freely and authentically. She shares her home with her partner, two children and a houseful of pets and plants. www.juliebjelland.com

Related Posts
Celebrating Fall Flavors with Kristin Cole
Celebrating Fall Flavors with Kristin Cole

Kristin walks you through a recipe for a hearty Farro Salad which can be prepared to suit your tastes and then discusses the art of balancing color, taste and texture to create an end product that truly delights the senses for HSPs!

The Importance of Retreat for the Highly Sensitive Person by Cecilia G
The Importance of Retreat for the Highly Sensitive Person by Cecilia G

Find out why going on a retreat can be beneficial for the HSP.

Create a Calm Kitchen Experience Free of Sensory Overload by Kristin Cole
Create a Calm Kitchen Experience Free of Sensory Overload by Kristin Cole

Here are 11 tips that you can implement to design a calm, grounded home kitchen and truly savor the process of cooking.

Support for Parents of Sensitive Children with Melissa Schwartz
Support for Parents of Sensitive Children with Melissa Schwartz

Parents of highly sensitive children: Guidance, love and support is waiting for you inside the Sensitive Parenting membership with Melissa Schwartz.

Eight Top Foods for HSPs by Sara Lopez
Eight Top Foods for HSPs by Sara Lopez

In this post, you’ll discover top healing foods for HSPs. The magic of eating a homegrown potato feeds my sensitive soul. What foods make your heart sing?

Body as Healer, Freedom From Chronic Pain by Dr. Peter Levine
Body as Healer, Freedom From Chronic Pain by Dr. Peter Levine

Peter A. Levine, PhD, the father of body-based healing and developer of Somatic Experiencing®, offers a groundbreaking path to relief in his new program Body as Healer: Freedom from Chronic Pain.

3 Reasons HSPs Think Self-Employment Isn't for Them (Even Though It Is) by Val Nelson
3 Reasons HSPs Think Self-Employment Isn't for Them (Even Though It Is) by Val Nelson

As a business coach for HSPs, Val often hears HSPs express concerns about self-employment because they dread risk-taking, networking, and marketing. She explains how HSPs get around their self-employment concerns, and why HSPs can actually love self-employment.

The Secret of Thriving - For Orchids and Yourself by Bonnie Snyder
The Secret of Thriving - For Orchids and Yourself by Bonnie Snyder

Orchids need special, unique care, they thrive once you find the perfect spot. It’s been said that HSPS are like orchids – learn how to create your perfect environment.

How I Thrived (Not Just Survived) on Our Theme-Park Family Vacation
How I Thrived (Not Just Survived) on Our Theme-Park Family Vacation

Find out how Julie Aird thrived as an HSP on her family vacation.

Overwhelm: One Key Mindset Shift to Help in Times of Stress by Amy Terepka
Overwhelm: One Key Mindset Shift to Help in Times of Stress by Amy Terepka

As HSPs it is really common for us to care so much that we put others’ needs first, and quickly topple over into a state of overwhelm and depletion. In this article I share a key mindset shift and reflective prompts to bring back your sense of choice and agency, and tend to your own nervous system’s needs.

Julie BjellandHighly Sensitive Person, Highly Sensitive, HSP resourcesComment