Resilience is the ability to adapt to life’s difficulties and is something that can be cultivated. To grow our resilience as HSPs, we must use our compassionate superpowers to actively embrace and care for our sensitivity. 

Practicing growing your sensitive resilience with this 45-minute gentle yoga class. We begin with a RAIN meditation to be with difficult emotions, talk about ways to grow your resilience, and move through a series of gentle postures. A yoga mat and a comfortable place to sit will be beneficial for this practice.

Christie has an online yoga studio designed especially for highly sensitive people. Join her for more HSP Yoga with a special One Month Free Pass to her Yoga for the Sensitive Soul Monthly Membership. Use code SECYOGA at checkout.

Another wonderful way to continue to grow your resilience is through the HSP Toolbox Course – Holistic Tools to Calm a Sensitive Nervous System. This course gives you the tools to help you have more energy, sleep better, and feel healthier both physically and emotionally. The special HSP tools will help you feel more resilient and find the strength you need to accomplish your goals and share your sensitive gifts with the world. Sign up for the Free Master Class – Tools to Help the Sensitive Thrive in a Chaotic World, to learn more.
Christie Rosen (HSP, Empath, INFJ) is an Experienced Registered Yoga Instructor (E-RYT), Certified Holistic Health Coach and Certified Mindbody Eating Coach. She is also the award-winning author of Empowering the Sensitive Soul. Christie’s mission is to empower highly sensitive people so they can live a healthy, fulfilling life and share their sensitive gifts with the world. Learn more at www.christierosen.com

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