Care for fatigue and exhaustion with this soothing practice for the mind & body. This class will focus on creating comfort and rest using gentle posture close to the ground, as well as props to aid in relaxation. All poses will be done either seated or lying down. (You can even do most of them in bed if you like!)

To help support you through the practice, please have access to:

• A full-sized towel or yoga blanket

• An open wall space, chair or couch

• A pillow

• Optional: anything else that would help you feel most comfortable such as an additional blanket, a weighted blanket, an additional pillow, yoga blocks, a yoga bolster, an eye pillow, warm layers, etc.

Christie leads livestream and on-demand yoga classes designed specifically for highly sensitive people. Join her with this free class pass to one of her virtual classes!

Another wonderful way to continue to give yourself support for fatigue and exhaustion is through the HSP Toolbox Course – Holistic Tools to Calm a Sensitive Nervous System. This course gives you the tools to help you have more energy, sleep better, and feel healthier both physically and emotionally. The special HSP tools will also help you feel more resilient and find the strength you need to accomplish your goals and share your sensitive gifts with the world. Sign up for the Free Master Class – Tools to Help the Sensitive Thrive in a Chaotic World, to learn more.

Christie Rosen (HSP, Empath, INFJ) an Experienced Registered Yoga Instructor (E-RYT), Certified Holistic Health Coach and Certified Mindbody Eating Coach. She is also the Award-Winning Author of Empowering the Sensitive Soul. Christie helps sensitive souls embrace their sensitivity so we can bring more love, compassion, empathy, and healing to our world. Find out more about Christie’s work by visiting www.ChristieRosen.com