With the worldwide panic of the coronavirus pandemic, we as sensitive people are feeling the absorption of that panic and fear even more than most. Which makes it essential to make our wellness a priority right now. 

Social distancing can lead to social isolation so I'm especially happy to offer a supportive, loving, safe online community where we can be together in my Sensitive Empowerment community. Let us continue to connect and be in a safe, supportive space to have as your home whenever you need it. 

Once inside the Sensitive Empowerment community, you can access all of this support….Here are my tips.

Use this time to...

• get caught up on the many wonderful events we have already done in our community and join us live for our upcoming events. Being together is important right now. We have an amazing Replays: Event Library

• Spend time in our Positivity Fill-Up topic. Fill up that positive tank to support your negativity tank that might be too full. 

• Check out all the Self-Care, Self-Love Reminders I encourage you to read through to get good ideas. 

• meditate and practice relaxation techniques daily and even several times a day as needed to keep your system more grounded and centered. We are not helping anyone if we are falling apart. Check out our Growth Work & Meditations topic for tons of inspiration! I also have lots I have personally recorded as well you can find here

• Learn more about Tips To Thrive As An HSP. Read through all the tips!

• Get inspired and add more to the Share Wins & Growth topic. 

• Put your fearful energy into action and check out our Be the Change topic! 

• Connect to each other in our HSP Conversations & Connections

• RSVP to our upcoming Events and join us live if possible. Connecting is important right now. 

• clean and organize your environment. It will help you feel more in control and give you a sense of accomplishment.

• connect to your creative side. Art, music, and anything creative grounds us and helps us feel better. Share what you are creating with us in this thread of Event 19: Let's share the beautiful gifts of your poems, music, art, writing, or anything that inspires you.

• spend time connecting with nature in any way you can. It's an important aspect of our wellness and one of the fastest ways to ground us.  

• reach out to a friend or therapist if you need extra support. We have a wonderful referral list of practitioners who offer phone or video sessions. Referrals List

I am sending calming, healing vibes to you all as I hold you with love and support and if you haven’t already joined us in our beautiful community I hope you will.   ❤️

I hope you will join me and other HSPs and get the support you need to help you at this time.