Enjoy this compilation of episodes from The HSP Podcast. I recommend bookmarking this page so you can come back and listen to all. You may also like to share this to help other HSPs. 

Body Scan Meditation for the Sensitive

Breathe Awareness Meditation

Relaxation Meditation by Julie Bjelland

Relaxation & Body Tension Release for the Sensitive

Relax with the beautiful sound of birds

Want more tips to reduce challenges and increase your resiliency as a sensitive person? I’ll send support every week. Sign up for the Sensitive Empowerment newsletter here.