As HSPs, we process our thoughts, feelings, and experiences in the world more deeply than most. While this can provide many benefits, it also can make us more prone to anxiety. To thrive as HSPs, it's valuable to have tools and practices to go to when we are feeling anxious.

Join Christie in a Slow Flow Yoga practice to nurture yourself, release anxiety, and feel more at ease in your body and mind. We will begin with an orienting meditation, practice a vagus nerve exercise, and move through a series of yoga postures designed to help reset your nervous system and release anxiety. We end with a bilateral stimulation exercise and relaxation practice. All Levels are welcome. Please have access to any props that may help you feel comfortable, such as a blanket or a pillow.

Christie has an online yoga studio designed especially for highly sensitive people. Join her for more HSP Yoga with a special One Month Free Pass to her Yoga for the Sensitive Soul Monthly Membership. Use code SECYOGA at checkout.

Another wonderful way to continue to release anxiety is through the HSP Toolbox Course – Holistic Tools to Calm a Sensitive Nervous System. Sign up for the Free Master Class – Tools to Help the Sensitive Thrive in a Chaotic World, to learn more.

Christie Rosen (HSP, INFJ, Empath) is a Yoga Instructor, Wellness Coach and the Author of Empowering the Sensitive Soul. Her mission is to empower highly sensitive people so they can live healthy, fulfilling lives and share their sensitive gifts with the world. 

Christie has an online yoga studio designed especially for highly sensitive people, where she provides accessible, heart-centered classes that help you release stress, stretch and strengthen your body, and embrace your sensitivity. She also provides wellness coaching and online courses for HSPs. She is known for her gentle encouragement, healing presence and for providing a supportive environment to help highly sensitive people prioritize their wellness. Find out more about her work at www.christierosen.com.

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Julie Bjelland, LMFT, is an HSP psychotherapist specializing in high sensitivity, the author of The Empowered Highly Sensitive Person, and founder of the Sensitive Empowerment Community. Her HSP Podcast ranks among the top 5% of the most shared and followed podcasts worldwide. Julie’s webinars. resources, online courses, and blog have helped millions of HSPs reduce the challenges of living with sensitivity in an overstimulating world. Her greatest joy is helping sensitive people discover their significant value and seeing them share their much-needed gifts with the world. Julie loves connecting in her community and warmly invites you to join this positive, inclusive, sensitive family. Explore her resources and learn how her brain training program reduces anxiety within the first two weeks at JulieBjelland.com❤️🌈❤️ (she/her)