Episode 11: Technique That Helps Calm You
Show Notes
If you are stressed, anxious, have panic attacks, or other issues that make it hard to feel calm, this technique is proven effective for reducing your heart rate and sending calming signals to the brain. This is a highly effective technique for highly sensitive people that instantly trains your brain that you are safe and to stop sending out alarm bell signals. This technique is helpful for children, teens, and adults.
Listen Now
Resources & Links Mentioned in Episode
Take the sensitivity survey: sensitivityquiz.com
Sensitive Empowerment community: sensitive-empowerment.com
Julie’s HSP Resources www.juliebjelland.com
Review the HSP Podcast
Help me share tips, resources, and empowerment with other HSPs by reviewing my show on iTunes! You can easily do that by clicking here. Your review will help the show find its way to more people who wish they could tap into their sensitivity gifts and strengths. Thank you for helping me spread the word!