Episode 11: Technique That Helps Calm You

10.png

Show Notes

If you are stressed, anxious, have panic attacks, or other issues that make it hard to feel calm, this technique is proven effective for reducing your heart rate and sending calming signals to the brain. This is a highly effective technique for highly sensitive people that instantly trains your brain that you are safe and to stop sending out alarm bell signals. This technique is helpful for children, teens, and adults.

Listen Now

This technique is proven effective for highly sensitive people. It's an excellent technique that instantly trains your brain that you are safe and to stop sending out alarm bell signals.

Resources & Links Mentioned in Episode

Review the HSP Podcast

Help me share tips, resources, and empowerment with other HSPs by reviewing my show on iTunes! You can easily do that by clicking here. Your review will help the show find its way to more people who wish they could tap into their sensitivity gifts and strengths. Thank you for helping me spread the word!

 

You might also enjoy listening to these episodes of the HSP Podcast…

Podcast
1.png
The Pain of Being Misunderstood and the Joy of Belonging with Julie Bjelland, LMFT and Willow McIntosh

In this episode, Julie Bjelland and Willow McIntosh explore the pain of being misunderstood, the joy in finding belonging, and the transformative power of self-acceptance and honoring one’s true self as a sensitive and neurodivergent person.

Finding Light in the Darkness: Rediscovering Joy Through Hard Seasons with Julie Bjelland, LMFT and Willow McIntosh
Finding Light in the Darkness: Rediscovering Joy Through Hard Seasons with Julie Bjelland, LMFT and Willow McIntosh

We discuss finding light in the dark seasons of life through intentional joy, emotional validation, and self-compassion, especially for sensitive and neurodivergent individuals navigating grief, overwhelm, and challenging life experiences.

Learning to Embrace Feeling Deeply and Finding the Joy of the Real You with Julie Bjelland, LMFT, and Willow McIntosh
Learning to Embrace Feeling Deeply and Finding the Joy of the Real You with Julie Bjelland, LMFT, and Willow McIntosh

We discuss embracing the challenges and gifts of sensitivity, navigating grief, and dealing with heavy emotions. We also offer insights on acceptance, growth, and finding joy amid difficult times. This episode includes tips on intuitive eating, eliminating shame, and fostering self-compassion within a supportive community.

Episode 200: The Sensitive Person's Toolkit for Challenging Days with Julie Bjelland, LMFT
Episode 200: The Sensitive Person's Toolkit for Challenging Days with Julie Bjelland, LMFT

I discuss the importance of having a "Sensitive Person's Toolkit" to navigate challenging days, sharing practical tips for managing emotional overwhelm, practicing self-compassion, and finding support. I also invite you to join our nurturing Sensitive Empowerment Community and an upcoming free course on nurturing compassion.

Episode 199: Intuitive Parenting: Emotional Regulation Strategies with Carol Huckle and Carolina Mariposa
Episode 199: Intuitive Parenting: Emotional Regulation Strategies with Carol Huckle and Carolina Mariposa

Join Carol Huckle and Carolina Mariposa for a public Q&A session on Intuitive Parenting, where they address the joys and challenges of parenting as HSPs and offer insights on supporting sensitive children through major transitions and intense emotions.

Episode 198: Creating Space While Grieving with Rebecca Jo-Rushdy and Andrea Weber
Episode 198: Creating Space While Grieving with Rebecca Jo-Rushdy and Andrea Weber

In this heartfelt episode, Rebecca introduces the KonMari method for sorting belongings, highlighting its benefits for highly sensitive individuals by promoting mindful letting go, emotional readiness, and surrounding ourselves with joy and gratitude.

Episode 197: The Gift of Vulnerability: Finding Strength in Our True Self with Julie and Willow
Episode 197: The Gift of Vulnerability: Finding Strength in Our True Self with Julie and Willow

Julie recounts rescuing a baby seagull, showcasing how her sensitivity enabled her to help. Willow shares his journey of self-discovery and embracing his true self. They emphasize the importance of sensitivity, intuition, connecting with our inner child, and self-acceptance.

Episode 196: Living Beyond Fear and Doubt with Misa Hopkins and Andrea Weber
Episode 196: Living Beyond Fear and Doubt with Misa Hopkins and Andrea Weber

In this conversation, Misa Hopkins joins us discuss the topics of fear, doubt, self-worth, and perfectionism.

Episode 195: Feeling Flawed with Julie and Willow
Episode 195: Feeling Flawed with Julie and Willow
Episode 194: The Challenges of Sensitivity with Julie Bjelland, LMFT
Episode 194: The Challenges of Sensitivity with Julie Bjelland, LMFT

Julie Bjelland discusses the challenges faced by highly sensitive and neurodivergent individuals, emphasizing the importance of validation, understanding, and self-care while addressing issues like sound sensitivity, feeling misunderstood, managing energy levels, sensory overwhelm, travel difficulties, negative emotions, medical challenges, feeling different, managing others' emotions, and highlighting the need for supportive communities and setting boundaries.

Julie BjellandHSP technique, calming, reduce anxiety, reduce stress, reduce panic attacksComment