Episode 11: Technique That Helps Calm You

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Show Notes

If you are stressed, anxious, have panic attacks, or other issues that make it hard to feel calm, this technique is proven effective for reducing your heart rate and sending calming signals to the brain. This is a highly effective technique for highly sensitive people that instantly trains your brain that you are safe and to stop sending out alarm bell signals. This technique is helpful for children, teens, and adults.

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This technique is proven effective for highly sensitive people. It's an excellent technique that instantly trains your brain that you are safe and to stop sending out alarm bell signals.

Resources & Links Mentioned in Episode

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Julie BjellandHSP technique, calming, reduce anxiety, reduce stress, reduce panic attacksComment