HSPs have more activation in our Insula, giving us an extra level of conscious awareness and combined with stronger intuition, giving us additional information and a deeper understanding. Your body gives you intake within your intuition every day. Learning how to balance the sensitive nervous system, giving yourself daily alone time, time in nature, meditation, mindfulness, and slowing down are ways to tap into your intuition. It's also essential to protect your energy and practice boundaries around anyone that lowers your vibration. Being around others who support your gifts can help you connect more to yourself, too, one of the things I love most about my Sensitive Empowerment Community. Being together, normalizing, and validating our experiences enable us to harmonize and tune into ourselves more and more. 

Intuitive healing energy can be powerful in HSPs. We have greater access to this intuition. Tuning into the body allows us to tune into our intuition. Quiet the mind, focus on the breath, and listen to your body every day. Are you sending loving energy to your body? Are you talking to your body with self-love? Are you taking care of your physical body with love? Are you moving your body and nourishing it in healthy ways? These are all conscious ways to open even more to our intuition. 

If your body is tired, rest. Please don't ignore your body and its needs. Tune into your body. If your body needs something, pay attention, and prioritize that need. Teach your children, your clients, and your HSP friends to listen to and harmonize with their bodies too!

HSPs scoring high on the scale of sensitivity can be like sponges and take on the emotional and physical pain of others around you. Get clear if you are taking on pain of others and practice ways to separate your energy. We don't want our empathy to enter into or merge with another's pain, which is why it's crucial to separate and protect your energy and set boundaries. We don't help the world by taking on its pain. Breathe the pain out and separate, ground, and protect your energy. 

• Listen to, honor, and love your body.

• Scan it on a daily basis.

• Slow down, meditate, connect to nature, and ground daily.

• Release negative beliefs and influences.

• Protect your energy and set boundaries.

• Consciously spend time in positive spaces with higher vibrational energy.

• Develop tools for what you need.

• Believe in healing and stay open to receiving it.

• Be compassionate and loving with yourself.

• Send positive energy into your body every day.

• Trust and value your intuition.

Best selling author, Dr. Judith Orloff will be joining my Sensitive Empowerment Community for an upcoming event and we invite you to join us in talking about the experiences of being an HSP Empath. She also offers a free video teaching more about healing and trusting your intuition, you can learn more here.

Come join us in the Sensitive Empowerment Community and attend this live event along with other weekly live events. Be in a private community exclusively for HSPs where you will feel accepted, honored, and valued. Learn how to balance your sensitive system, and trust and value your gifts so you can truly thrive and live your purpose.

You may also find this episode on The HSP Podcast supportive to you. Where we share how to protect your energy.

Have you learned to read and trust your intuition? What body cues do you observe for both positive intuition and when something isn't quite right? Love to hear from you in the comments!

Please share this to help other HSPs. ❤️

Julie Bjelland is a Psychotherapist, host of The HSP Podcast, and Founder of the Sensitive Empowerment Community, whose mission is to create a paradigm shift where sensitivity is embraced, valued and honored. Get a free guide to calm your brain, a letter to give your medical and mental health practitioners about high sensitivity and take the Sensitivity Quiz at JulieBjelland.com ❤️🌈❤️ (she/her)