Taking time to appreciate your body is a wonderful healing practice for the sensitive nervous system. When our bodies are sensitive and we deal with challenges such as high stress, anxiety, fatigue, or chronic illness, it can be very hard to connect to gratitude for our bodies naturally. This means that we benefit from setting time aside to practice gratitude. The good news is that the more we practice, the easier it becomes to connect to the feeling of gratitude and the more we can honor our sensitive bodies and give them the appreciation they deserve.

This 50-minute gentle yoga practice will help you cultivate gratitude for your sensitive body through gratitude meditation, postures that emphasize Anjali mudra (prayer pose) and a special body scan for gratitude.

Christie leads livestream and on-demand yoga classes designed specifically for sensitive souls. As a gift for the community, she is offering a free class pass to one of her virtual classes.

In addition to yoga, two other wonderful ways to continue learn to honor your sensitive body are through the free masterclasses, Tools to Help the Sensitive Thrive in a Chaotic World and High Sensitivity and Anxiety.

Christie Rosen (HSP, Empath, INFJ) an Experienced Registered Yoga Instructor (E-RYT), Certified Holistic Health Coach and Certified Mindbody Eating Coach. She is also the Award-Winning Author of Empowering the Sensitive Soul. Christie helps sensitive souls embrace their sensitivity so we can bring more love, compassion, empathy, and healing to our world. Find out more about Christie’s work by visiting www.ChristieRosen.com