Sensitive Empowerment Event 12: How to Recognize & Avoid Overwhelm as an HSP with Becky Howie, LPC
The following video event is one of the weekly events presented in our Sensitive Empowerment community that is set up to help you thrive in the world as a sensitive person.
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From Becky: If you would like to learn how to identify the warning signs and develop some strategies for reducing or preventing overwhelm, then this presentation is for you!
If you are an HSP, or the parent of an HSP, then you know what it's like when you or your child reach a state of overwhelm. For your child, there may be a meltdown, a shut down, an anxiety attack, some door slamming, you know the drill. For you, maybe a little (or a lot) of chocolate and Netflix. As an HSP myself, I get it. The point is that we're not at our best when we feel overwhelmed. In this talk I'm going to teach you a new model for working with the inevitable stressors life presents and how to manage them so that you or your child don't end up in overwhelm so easily/frequently. Because that's no fun for anyone! Come learn what your emotional sink is and how understanding the way it works can save you and your child from overwhelm!
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Bio: Becky Howie, MA, LPC of NatureWise Counseling www.naturewisecounseling.com is a licensed professional counselor in Colorado and an HSP coach for clients around the globe. As an HSP herself, Becky understands what it's like to struggle at times with the trait, since she didn't learn about it until later in life. It was through her own journey of discovery and healing that she came to teach others about the trait and how to work with it so they could let their natural gifts shine through.
Julie Bjelland is a licensed psychotherapist, author, and founder of the online resource, Sensitive Empowerment. As a leader in the field of high sensitivity, Julie has helped thousands of highly sensitive people (HSPs) around the world reduce their challenges, access their gifts and intuition, and discover their balance, inner strength, and significant value. Known for her ability to give people a sense of true support, Julie is featured on national media regularly and on a mission to empower sensitive people to live their best lives. For articles, resources and the Sensitivity Quiz, visit www.sensitiveconnection.com.