3 Steps That Help Highly Sensitive People Thrive
Learn 3 steps that help Highly Sensitive People truly thrive to their fullest potential.
As a psychotherapist specializing in our trait of high sensitivity, I’ve learned that HSPs all over the world tend to struggle with the same challenges. Our world is not set up for the stimulation levels of the sensitive, so our sensitive nervous system is usually in overdrive, and this impacts our health physically and mentally, and our work and relationships.
Many HSPs are suffering from issues related to sensitivity, and I know what that feels like because I used to suffer a lot too! Through my research with this trait, I have learned what works and what doesn’t and have developed particular brain training techniques that help you live in balance and truly thrive.
We live among the 80% that don’t have this trait, so much of the way the majority live doesn’t work well for us. The world is set up for the stimulation levels of 80%, but not us.
There are particular things you can do right now that helps support your sensitive system. I’ve found the following three steps help us the most.
Learn accurate information about this high sensitivity trait. Understanding yourself and why you are the way you are is so important! You have brain differences that really do make you experience the world differently.
Learn research-based techniques to support your sensitive system. How do you go out into the modern world and not be buried by stress, overwhelm, anxiety, depression, chronic health conditions, etc. from an overstimulated nervous system? These can hold us back in life and it’s essential to learn how to support your sensitive self. I love teaching you how to keep your sensitive system in balance!
Connect with other highly sensitive people in a supportive, loving, calming community. This part is so much more profound than you may even realize. Normalizing and validating our experiences in the world with other kind, compassionate, and empathetic HSPs is life-changing!
I created our Sensitive Empowerment community to help you through the three steps that guide you to reduce the challenges and access your best self in the world!
Learn:
What you need to do to be centered and balanced in today’s modern chaotic world filled with overwhelming sensory sensitivities.
How to protect and support yourself, set healthy boundaries and learn how to say no without guilt.
Ways boost your energy levels and how to take care of your sensitive self to live at your highest level.
Our community even has a referral list so HSPs can find HSP therapists, doctors, and other healers. It’s important that the people you work with understand living with sensitivity!
Every day in our Sensitive Empowerment community, we offer nurturing, guidance, and information to help you learn, grow, and transform as a highly sensitive person. Connecting with other HSPs in a supportive space is quite profound too!
Empowerment is not perfection. It’s about learning what you can do to support your sensitive system and taking action to use tools that help you live in your highest level of well being.
Everyone in your life benefits when you thriving. You will be amazed at how good you can feel in the community created especially for you. Learn more
For articles, resources and the Sensitivity Quiz, visit www.SensitiveConnection.com
~Julie Bjelland is a licensed psychotherapist, author, and founder of the online resource, Sensitive Empowerment. As a leader in the field of high sensitivity, Julie has helped thousands of highly sensitive people (HSPs) around the world reduce their challenges, access their gifts and intuition, and discover their balance, inner strength, and significant value. Known for her ability to give people a sense of true support, Julie is featured on national media regularly and on a mission to empower sensitive people to live their best lives.
Learn proven brain training techniques to lower your sensitivity challenges and get free access to our community!
Explore the creativity of our Sensitive Empowerment Community! Each week, we feature an Artist of the Month, showcasing a range of art from paintings to crafts. Creative expression provides powerful self-care, reducing stress and boosting well-being for sensitive and neurodivergent individuals. Discover these beautiful works and the benefits of art in our nurturing community.