Explore Online Courses for Sensitive and Neurodivergent Individuals
Discover a range of compassionate and educational online courses designed specifically for highly sensitive people (HSPs), autistic individuals, and those exploring their neurodivergent identity. Created by Julie Bjelland, LMFT, these courses empower you to balance your sensitive nervous system, embrace your authentic self, and thrive in an often overwhelming world. Whether seeking deeper self-understanding, practical strategies for daily life, or professional insights, these courses provide valuable resources to support your journey.
All courses include 8 free weeks in the Sensitive Empowerment Community (for new members), enriching your experience and fostering connections with other kind-hearted, sensitive, and neurodivergent individuals.
Learn more about each course below and take the next step toward a balanced, empowered life!
Brain Training For the Highly Sensitive & Neurodiverse
Techniques to Reduce Anxiety & Overwhelming Emotions
The Sensitive & Neurodiverse have distinct brain differences that make us more susceptible to anxiety, emotional reactivity, brain fog, and increased activation of the fight/flight/freeze response, often leading to chronic health conditions and challenging every aspect of our lives. Fortunately, students report reduced anxiety within 1-2 weeks after using this course's simple brain training methods. Recommended by experts, Brain training has improved my life and the lives of thousands worldwide.
The HSP Toolbox
Holistic Tools to Calm a Sensitive Nervous System
We live in a world that’s not set up for high sensitivity, which means it is common for us to have an overstimulated nervous system, creating many challenges to our mental and physical health. This course is great for learning daily practices that balance and calm your sensitive nervous system, giving you more energy, focus, creativity, patience, and resiliency. You can live a fulfilling life and excel in the areas important to you. The world needs your gifts, and this will help you access them!
Discovering You’re Autistic as an Adult
Guiding You Through the Journey
This course goes beyond education; it’s a compassionate roadmap to help you process the emotions of discovering autism as an adult. You’ll gain scripts and strategies for communicating your needs with loved ones and in medical settings, along with validation and clarity to see yourself through a new, judgment-free lens. With practical support to address overwhelm, self-doubt, and uncertainty, you’ll learn to embrace your neurodivergence with compassion and confidence, empowering you to show up authentically in all areas of your life.
Blooming Brilliantly Course
Understanding & Loving Who You Are
Grow more self-compassion and self-love, learn how to set healthy boundaries, advocate for your needs, protect your energy, and improve relationships. Also, learn about natural supplements that help us, as sensitive and neurodiverse people, feel balanced, improve our mood, and sleep better. This course will help you understand yourself and learn what supports you to become the best version of yourself so you can Bloom Brilliantly in the world.
Your Self-Discovery Journey
The Journey to Authenticity: Becoming Fully Yourself
Getting to know ourselves for who we are right now at this stage of life
Support to help us flourish in our lives fully
How to Grow a Heart-Centered Online Business
Feel Empowered to Start and Grow an Online Business
Imagine growing a business that is fulfilling, meaningful, and financially supports you, where you get to choose your own schedule and help others! Most business advice uses aggressive marketing strategies that don't feel right for us. Fortunately, this course shows you what works for sensitive & neurodiverse people in business. Plus, receive daily support, feedback, and referrals, and connect with other sensitives growing businesses by joining the Business Group that comes with this course! I invite you to learn more and hear from others who have taken this course.