🌿 Sensitive & Neurodivergent Resource Hub
by Julie Bjelland, LMFT
Psychotherapist | Author | Founder of Sensitive Empowerment
A calming space to explore sensitivity, autism, and your inner world—gently and at your own pace.
✨ Personalized Support
Receive individualized guidance from Julie. All sessions are neurodiversity-affirming, sensitive to your nervous system, and grounded in lived experience.
🧠 Autism Education & Discovery
Compassionate resources for those exploring or confirming their autistic identity—especially the internal, intuitive, high-masking experience often missed by traditional models.
Adult-Discovered Autistic Support Group (located inside the Sensitive Empowerment Community)
🌱 Courses for Healing & Growth
Julie’s self-paced online courses are designed to soothe the sensitive nervous system, reduce overwhelm, improve health, and support thriving as a sensitive or neurodivergent person.
Navigating Sensory Overload
Brain Training to Reduce Anxiety
Blooming Brilliantly to Improve Self-Love
The Toolbox: Balanced Nervous System
Your Self-Discovery Journey
Grow Your Heart-Centered Business
💛 Join the Community
Find deep belonging and support in a welcoming, global space designed for sensitive and neurodivergent people.
Join the Sensitive Empowerment Community ( A global community for the sensitive and neurodivergent that includes virtual Meet & Greets, live events & Groups
Free Groups (Included with Membership)
Spiral Up – Overcoming Depression: Healing, Belonging, & Thriving
Sensitive Sages – Aged 59+
Julie’s Courses Discussion
Adult-Discovered Autistic
Soul Sanctuary – BIPOC
The Rainbow Room – LGBTQIA+ Safe Space
Premium Groups (Additional Fee)
Heart-Centered Business
🎧 Listen, Read, & Watch
Explore empowering insights through Julie’s globally ranked podcast, educational blog, and free webinars.
📖 Books by Julie Bjelland
Support your journey with gentle, empowering guidance from Julie’s books.
Written with compassion and insight, these books offer practical tools and emotional validation for highly sensitive and neurodivergent individuals of all ages.
📚 Free Tools & Resources
Gentle supports you can use anytime—created for the sensitive and neurodivergent experience.
Free Education & Tools
Download Free Medical Letters
Self-Compassion Technique
Tips to Improve Sleep
Favorite Products
📬 Stay Connected
Get calming tools, new resources, and personal notes from Julie delivered to your inbox.
Julie Bjelland, LMFT, is a licensed psychotherapist, author, and founder of Sensitive Empowerment. She specializes in high sensitivity and adult-discovered autism and developed Sensitive Autistic Phenotype Assessments, which recognize the internal, high-masking traits often missed in traditional evaluations. Julie offers therapy, consultations, and autism assessments, and her global resources include online courses, a top-ranked podcast, and the Sensitive Empowerment Community. Her mission is to help sensitive and neurodivergent individuals thrive with self-understanding, compassion, and authenticity. Learn more at JulieBjelland.com.