Resilience in Challenging Times
Dear friends,
The team at Sounds True has spent the past week putting together their hearts and minds to creatively come up with how they can best support you and the world at large as we find our way through this time of great challenge and uncertainty.
We are excited to share with you what they’ve come up with - a special Sounds True care package of free digital tools and teachings, "Resilience in Challenging Times."
"Resilience in Challenging Times" gives you:
Free access to daily video sessions sharing practical guidance and empowering insights from our recent online summits
Community connection—"Physical distancing" does not have to mean "social distancing," so we'll be offering opportunities to come together online for group meditations and Facebook Live meetings. Let's gather, learn, and support each other!
Free webinars addressing how to stay strong and centered with some of our most popular authors, including Michael Singer, Caroline Myss, and others
Right now we're witnessing a heightened sense of confusion and stress across our communities. It is our hope that "Resilience in Challenging Times" gives us a resource to productively use this time for growth and spiritual transformation, difficult as that sometimes can be, so we can turn towards our experience, care for ourselves, and become resources of love and sanity for others.
Much Love,
Julie
Sensitive and autistic individuals often face chronic health challenges due to sympathetic nervous system overactivation. Learn natural techniques to reduce stress, manage sensitivities, and support well-being.
Discover gentle ways to balance difficult days as a sensitive or neurodivergent person, focusing on self-compassion, joy, and sensory grounding.
Explore the creativity of our Sensitive Empowerment Community! Each week, we feature an Artist of the Month, showcasing a range of art from paintings to crafts. Creative expression provides powerful self-care, reducing stress and boosting well-being for sensitive and neurodivergent individuals. Discover these beautiful works and the benefits of art in our nurturing community.
Exploring why emotional intensity is heightened for sensitive and neurodivergent people, how viewing emotions as “wrong” can make us feel more overwhelmed, and how self-compassion can support healthier emotional regulation and resilience.
Just as biodiversity strengthens and sustains ecosystems, embracing neurodiversity enriches human communities by fostering resilience, creativity, and growth.
Sensitive and neurodivergent individuals often face heightened loneliness due to unique communication styles, sensory sensitivities, and the challenge of finding authentic connections. This loneliness can lead to increased mental and physical health risks, making it crucial to find supportive spaces like the Sensitive Empowerment Community, where members can connect, share experiences, and foster a true sense of belonging.
Looking for a space that truly understands you? Our Sensitive Empowerment Community offers a range of groups tailored for sensitive and neurodivergent individuals. Whether you’re seeking personal growth, business support, or a safe space to explore your identity, we have a group for you. Join us today to connect, grow, and thrive!
Learn how nonverbal cues like slow breathing, body language, and presence can help calm someone's anxiety by activating their mirror neurons and promoting emotional regulation.
I explore how heat intolerance affects sensitive and neurodivergent individuals, discussing sensory overload, nervous system stress, and emotional impacts. I share personal experiences and tips for managing these challenges, emphasizing the importance of self-compassion and practical self-care.
Some men have expressed frustration about my focus on women’s autism experiences, but this emphasis addresses a longstanding research gap that makes women-centered support essential.