Resilience in Challenging Times
Dear friends,
The team at Sounds True has spent the past week putting together their hearts and minds to creatively come up with how they can best support you and the world at large as we find our way through this time of great challenge and uncertainty.
We are excited to share with you what they’ve come up with - a special Sounds True care package of free digital tools and teachings, "Resilience in Challenging Times."
"Resilience in Challenging Times" gives you:
Free access to daily video sessions sharing practical guidance and empowering insights from our recent online summits
Community connection—"Physical distancing" does not have to mean "social distancing," so we'll be offering opportunities to come together online for group meditations and Facebook Live meetings. Let's gather, learn, and support each other!
Free webinars addressing how to stay strong and centered with some of our most popular authors, including Michael Singer, Caroline Myss, and others
Right now we're witnessing a heightened sense of confusion and stress across our communities. It is our hope that "Resilience in Challenging Times" gives us a resource to productively use this time for growth and spiritual transformation, difficult as that sometimes can be, so we can turn towards our experience, care for ourselves, and become resources of love and sanity for others.
Much Love,
Julie
Embrace your unique wellness path this holiday season with permission to set boundaries, say no, and honor your needs. Discover self-care ideas, connect with like-minded individuals, and enjoy sensory-friendly online gatherings in a supportive community.
As a sensitive or neurodivergent individual, navigating family dynamics where others resist growth can feel isolating. However, by focusing on self-awareness, setting compassionate boundaries, and protecting your energy, you can continue thriving without getting "stuck in their stuckness." Learn practical strategies to maintain meaningful relationships while staying true to your own path.
Each month, the Sensitive Empowerment Community highlights a talented artist from our creative members. From breathtaking photography to inspiring art forms, these features celebrate the power of creativity in calming the sensitive nervous system and fostering connection. Artistic expression supports mindfulness, self-discovery, and community bonding. Explore this month’s featured artwork and discover how creativity can inspire and uplift.
Learn how to manage overwhelming thoughts about injustice with actionable steps, self-care tips, and empowering strategies. Discover how small actions, self-compassion, and connecting with like-minded communities can make a meaningful difference.
Feeling overwhelmed by holiday gatherings? Discover practical tips to manage social burnout, set boundaries, and prioritize your energy this season—perfect for sensitive and neurodivergent individuals.
The holidays can be overwhelming for sensitive and neurodivergent people due to sensory overload, social exhaustion, and routine disruptions. Discover 10 practical tips to help you navigate the season with ease and self-care strategies to avoid burnout. Plus, find thoughtful sensory-friendly gift ideas!
This Thanksgiving, embrace gratitude and connection with Julie Bjelland’s Sensitive Empowerment Community. Join Christine Magnussen’s Thanksgiving Potluck on Zoom for HSPs 60+, explore free resources, and focus on what truly nourishes your soul. Christine offers health coaching for Positive Aging and well-being.
Sensitive and neurodivergent individuals often feel deeply affected by rising inequality and attacks on marginalized communities. This guide offers support for emotional healing, community building, and taking meaningful action. Discover how to harness your sensitivity to create change, protect your rights, and stand up for the marginalized.
Some men have expressed frustration about my focus on women’s autism experiences, but this emphasis addresses a longstanding research gap that makes women-centered support essential.
Thoughtful holiday wellness gifts for sensitive and neurodivergent individuals, including empowering courses, sensory-friendly products, a heartwarming children’s book, and a supportive community.