Melanie Maxwell, from Vibrant Mompreneurs, invited me to the Becoming Vibrant Podcast

Key points:

• 5:30 - Julie’s journey to understanding high sensitivity

• 7:00 - why the trait exists

• 8:45 - signs you might be an HSP

• 11:40 - highly sensitive children

• 15:00 - how to reparent yourself as a highly sensitive person

• 19:20 - why we use food, alcohol, drugs, etc to cope

• 23:39 - boundaries and self-care for HSPs

• 32:55 - the right kind of downtime for an HSP

• 37:30 - how HSPs can be effective helpers

• 41:07 - parenting sensitive children

• 45:40 - one last tip: a breath technique