Are you looking for gift ideas for HSPs in your life or do you want to gift yourself something? I thought it might be fun to create a gift guide of things I think HSPs might love! Based on my years of working with highly sensitive people, and being one myself, I have come to learn a lot about the trait of high sensitivity. These gifts can help reduce anxiety, improve sleep, and boost mood and energy too!
Read MoreMany highly sensitive people (HSPs) struggle with feeling overwhelmed when things are changing. We often try to plan ahead, prepare a lot and settle into a routine to try to feel more stabilized. Changes can make us feel out of control, increasing stress and anxiety. Many people experience high stress or anxiety during the anticipation of upcoming changes or while trying to adjust to major life events. HSPs often experience this anticipatory anxiety even more intensely, and this can have a big impact on our wellbeing. Fortunately, there are ways we can support ourselves through change, which I will share with you.
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