Products for the Sensitive by Julie Bjelland, LMFT
Save and share this list with your family, friends, and other HSPs!
I created this guide of things I know sensitive people will love. The items on this list I either created, love personally, or were told, you love! I would love to hear your ideas in the comments below too and what you think of this list!
What I created and recommend for the sensitive
Books
The Empowered Highly Sensitive Person: How to Harness Your Sensitivity Into Strength in a Chaotic World by Julie Bjelland, LMFT
Subscription to my Sensitive Empowerment Community
A monthly or annual subscription! I’m there every day and we do live weekly events. It is life changing to get daily tips and support and be surrounded by kind and compassionate HSPs dedicated to growth and empowerment.
Online Courses (Special discounts for BIPOC, LGBTQ+, frontline workers, and anyone whose income has been affected by the pandemic.
Brain Training for the Highly Sensitive Person, Techniques to Reduce Anxiety and Overwhelming Emotions (good for anxiety, high stress, and emotional reactivity).
Blooming Brilliantly, Understanding and Loving Who You Are as a Sensitive Person (good for increasing self-compassion, self-love, setting healthy boundaries, and learning natural supplements that are helpful for sensitive systems to promote calm and better sleep when needed).
How to Grow a Heart-Centered Online Business (designed for the sensitive that want to learn how to help others, reach financial freedom, and do what uniquely works for caring for your needs to grow a successful business you love).
Spreading Kindness and Celebrating Sensitivity
I like the idea of spreading kindness so I created these “you matter.” hoodies and shirts.
Let’s celebrate sensitivity! Here are ”Sensitivity is Beautiful” hoodies and shirts
Free self-care gifts (especially good for tired moms!)
A day off to do nothing and be alone. Many moms would LOVE this. (here’s a coupon).
Give them this self-care ideas guide and time alone to do it.
Tell them you appreciate them and give them this self-care checklist.
Great for sleep
A weighted blanket This company is where I got my favorite one.
My favorite soft sheets (Oprah’s fav too). (The company will give you $50 off, just send me your email here and I’ll email you the code). From: https://cozyearth.com
Mattress: click here to see my favorite with this mattress topper and this organic mattress pad protector. This bed is amazing. 1-year free trial, 25-year warranty, it’s organic, carbon negative, made in California, award-winning, recommended by a posture movement specialist and my back doesn’t hurt anymore!
These pillows have an adjustable fill so you can pick the thickness! They are from the same mattress company.
Cotton sleep mask ( like this)
My favorite earplugs (silicone ones like these)
For sensory relaxation
Acupressure rings (like these)
Soothing/relaxing corn filled heating pad (like this). These are so soothing!
Bath and spa
For meditation and yoga
Here’s are eco-friendly handmade meditation and yoga products.
The Yoga Outlet is a US-based online yoga retailer, offering yoga-inspired products.
Other recommended books
Mindfulness Workbook for Stress Relief, by April Snow, LMFT
Untamed by Glennon Doyle. She’s an HSP and this book is so good!
Dog training book: Imagine Life with a Well-Behaved Dog, By Julie Bjelland (positive dog training is great for the sensitive!) I used to train Guide Dogs for the Blind before I became a psychotherapist and founded Sensitive Empowerment so this book was birthed out of that and I am a huge dog lover.
Journaling
Journals (explore these journals) Gratitude journal and I appreciate you, journals.
For exercise
I love this flat treadmill for walking while I’m working so I don’t sit so much. I put mine next to my standing desk.
Work station (what I use)
New Apple MacBook Pro I love my MacBook, this is a newer version.
Active wobble chair (this was recommended by a posture, movement specialist if you sit a lot).
Standing desk converter This raises your desk for standing! I put my flat treadmill next to it and walk while I work!
Professional Webcam This is the one I have and have used a long time.
Lavalier microphone for recording. This is similar to the one I use for my podcast. Or get a top of the line Yeti Mic
Wireless headphones. I love these and find them comfortable sensory wise.
Hope you enjoyed the list!
Give this Letter to Your Dr and Therapist about high sensitivity
Have you been listening to the HSP Podcast?
Empowering you to thrive to your fullest potential. Includes free mediations!
What do you love? Add the ideas in the comments!
Some men have expressed frustration about my focus on women’s autism experiences, but this emphasis addresses a longstanding research gap that makes women-centered support essential.