Meditation and Relaxation Podcasts for Highly Sensitive People

March 31, 2020 Julie Bjelland

Practicing meditation helps you grow a muscle that’s able to pause and reflect and look for a solution rather than get emotionally out of control or only focus on the problem.

It helps us grow an expanded awareness that gives us more clarity and the ability to see the bigger picture. It’s like turning on the light in a dark room.

Meditation done daily helps you get to that light switch more effectively and more quickly. You get better and quicker at finding that light switch when you keep practicing daily meditation. And the more often you turn on the light the more your awareness grows and you also get more creative because you spend more time with the light on then off.

Meditation practiced daily teaches your brain how to turn that light on and expand your awareness.

It’s one of the main ways sensitive people can keep balanced right now despite the circumstances. Being able to have that ability to gain a level of balance is one of the best things you could do for yourself right now.

I’ve created a whole page of meditations especially for highly sensitive people. Give yourself the gift of balance right now and start meditating daily.