Research on HSPs and Chronic Illness
Are you a highly sensitive person or empath with one or more chronic illnesses or autoimmune disorders?
Having a more sensitive nervous system combined with physical challenges can be draining, overwhelming and disheartening. Did you know around 50% of sensitive people report having one or more chronic illnesses, compared to only 10-15% of the general population?
My colleague Bevin Niemann is also an HSP and empath who’s navigated fibromyalgia, chronic fatigue, and thyroiditis for the past decade. As she embarked on her healing journey, she could not locate any studies that specifically looked at the impact of chronic illness on highly sensitive people – so she decided to create her own.
This confidential, anonymous survey takes around 15 minutes to complete and at the end, you have the option to sign up to receive a PDF of the group results, once compiled. Thank you for sharing your experiences to help other sensitive people to thrive.
The story of how one idea sparked a national movement. A powerful reminder that your actions matter and collective change begins with just one spark.
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Discover restful rituals that support the mental and physical health of sensitive and neurodivergent people. Explore gentle ways to regulate your nervous system and reclaim rest as essential.
Discover how to protect your nervous system, reclaim consent, and find balance in a world of constant input. For sensitive, autistic, and neurodivergent people.
Learn why overriding sensory needs drains energy and leads to burnout, especially for sensitive and neurodivergent people—and how to honor your needs instead.
Learn how sensitive and neurodivergent individuals can protect their energy around negative moods with practical, compassionate tools.
Explore how menopause and perimenopause impact autistic women and AFAB individuals, highlighting recent research, personal experience, and the urgent need for better support and awareness.
Many sensitive adults are discovering they’re autistic after years of being misunderstood. Explore 25 traits that may reveal a deeper neurodivergent identity, especially if you’ve related to being “just sensitive.”
Learn how self-blame forms in sensitive and neurodivergent individuals—and how to begin healing with compassion and self-trust.
Explore how people-pleasing impacts sensitive and neurodivergent lives, and how reclaiming boundaries helps rebuild self-trust.