Episode 176: 10 Reasons Highly Sensitive People Feel Challenged Making Friends by Julie Bjelland, LMFT

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Highly sensitive people (HSPs) may encounter specific challenges when making friends due to their unique traits and sensitivities. Learn some reasons why HSPs might find it more challenging to make friends.

HSPs can make friends by leveraging their unique traits and sensitivities. Learn some specific tips to help build meaningful friendships.

Remember that making friends is not about changing who you are but finding individuals who appreciate you for your authentic self. It's perfectly okay to be selective about the people you allow into your life, as quality friendships can significantly impact your well-being as an HSP.

Explore all HSP resources talked about in this episode at⁠ HSPresources.com⁠

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We love the deep connections we are making in The Sensitive Empowerment Community and have so many different ways to connect. We offer live events weekly, virtual Meet and Greets (even introverts love), live written chats, and discussions on various topics of interest. Many HSPs have shared that it’s the first time they have felt a sense of belonging. Being with other kind-hearted HSPs makes has a profound impact on our well-being, too!

Julie Bjelland, LMFT, is an HSP Psychotherapist specializing in high sensitivity. As the founder of Sensitive Empowerment, she is passionately committed to raising awareness about the extraordinary value inherent in sensitivity. Recognizing the vital importance of education and support, Julie is dedicated to equipping HSPs with the necessary tools to reduce their susceptibility to mental and physical health challenges. Her extensive array of resources stands as a heartfelt endeavor to provide this essential support. Learn more at JulieBjelland.com.

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