Episode 187: Empty Nest, Menopause, and Autism: A Journey from Darkness to Self-Discovery

In this episode, I take you on a deeply personal journey through some of the most challenging phases of my life. I open up about the experience of facing an empty nest, the physical and emotional upheaval brought on by menopause, and the profound insights I gained from understanding how autism impacts me and others who are sensitive. These challenges led me through some dark times, prompting a pivotal moment of self-reflection and a strong commitment to prioritizing my health. This wasn't just about my physical well-being but about embarking on a path of self-discovery and acceptance. By embracing changes and committing to learning more about my internal world, I discovered the nuances of autism and how it resonates with the experiences of sensitive individuals like myself. This episode is more than a story of personal struggle; it's a testament to the power of resilience, the importance of health, and the journey toward understanding myself on a deeper level.

Resources Mentioned in Episode

• Updated Sensitivity Quiz: ⁠SensitivityQuiz.com⁠

• Autism Quiz, Education, Assessments & Consultations: ⁠AutisticHSP.com⁠

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Julie Bjelland, LMFT

A Licensed Psychotherapist, author, and visionary founder of Sensitive Empowerment. A pioneer in high sensitivity and neurodiversity, renowned for developing innovative, easy-to-implement tools that balance the sensitive nervous system, reduce challenges and help individuals reach their fullest potential so they may excel in their unique talents. Julie has created a global hub of extensive support, including online courses, the Sensitive Empowerment community—a nurturing sanctuary—a globally top-ranked podcast, a blog, free webinars, quizzes, and more. Her passion lies in helping to create a world where differences are embraced as strengths and celebrated. Learn more at JulieBjelland.com.

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