Episode 25: Support for Highly Sensitive People During This Pandemic

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Show Notes

Ideas to support your wellness and balance and reduce anxiety and help you through this time. By sensitivity expert and psychotherapist Julie Bjelland

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Ideas to support your wellness and balance and reduce anxiety and help you through this time. By sensitivity expert and psychotherapist Julie Bjelland

Resources & Links Mentioned in Episode

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Learning to Embrace Feeling Deeply and Finding the Joy of the Real You with Julie Bjelland, LMFT, and Willow McIntosh
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Episode 199: Intuitive Parenting: Emotional Regulation Strategies with Carol Huckle and Carolina Mariposa
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Episode 198: Creating Space While Grieving with Rebecca Jo-Rushdy and Andrea Weber
Episode 198: Creating Space While Grieving with Rebecca Jo-Rushdy and Andrea Weber

In this heartfelt episode, Rebecca introduces the KonMari method for sorting belongings, highlighting its benefits for highly sensitive individuals by promoting mindful letting go, emotional readiness, and surrounding ourselves with joy and gratitude.

Episode 197: The Gift of Vulnerability: Finding Strength in Our True Self with Julie and Willow
Episode 197: The Gift of Vulnerability: Finding Strength in Our True Self with Julie and Willow

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Episode 196: Living Beyond Fear and Doubt with Misa Hopkins and Andrea Weber
Episode 196: Living Beyond Fear and Doubt with Misa Hopkins and Andrea Weber

In this conversation, Misa Hopkins joins us discuss the topics of fear, doubt, self-worth, and perfectionism.

Episode 195: Feeling Flawed with Julie and Willow
Episode 195: Feeling Flawed with Julie and Willow
Episode 194: The Challenges of Sensitivity with Julie Bjelland, LMFT
Episode 194: The Challenges of Sensitivity with Julie Bjelland, LMFT

Julie Bjelland discusses the challenges faced by highly sensitive and neurodivergent individuals, emphasizing the importance of validation, understanding, and self-care while addressing issues like sound sensitivity, feeling misunderstood, managing energy levels, sensory overwhelm, travel difficulties, negative emotions, medical challenges, feeling different, managing others' emotions, and highlighting the need for supportive communities and setting boundaries.

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